The pork rinds help bind the cheese mixture together so that it doesn’t just melt and creates the perfect crust on top of the filets. Add the heavy cream to the pan and bring to a very gentle boil. Heat a pan on stovetop to medium-high heat and add butter. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Remove from the refrigerator just before cooking the steaks. This is a very versatile keto-friendly blue cheese sauce that is delicious over filet mignon or other steak, but can also be used over pasta, chicken, etc... Heat a grill pan over high heat. Balsamic caramelized shallots add a hint of sweetness and tang, and can be omitted for a more classic crust. This Keto Blue Cheese Crusted Filet with Mashed Cauliflower and Balsamic Mushrooms is a great low-carb steak dinner for 2! Divide mixture into 7 pieces and push tightly into each well. 2 New York Strip Steaks , about 12 ounces each and 1-1/2 inches thick (or your favorite steak cut) 1 tablespoon unsalted butter Blue Cheese Crusted Filet with Mashed Cauliflower and Balsamic Mushrooms. I don’t know how I missed that the first time This turned out really well! Keto Blue Cheese Crusted Filet. Your daily values may be higher or lower depending on your calorie needs. One of the others was from a steakhouse in Santa Fe, NM and it was actually an elk filet, so I’m not even sure that it counts? Top each steak with the blue cheese mixture and transfer to the oven. Then, flip the steaks overs. To complete the meal, we served it with our self-proclaimed famous mashed cauliflower (we worked on the recipe until it was perfect for our cookbook!) Totally up to you! Percent Daily Values are based on a 2,000 calorie diet. Cast Iron Keto is a resource for folks who want to live their best life through low-carb, high-fat recipes that fuel epic adventures! Your email address will not be published. Season liberally with salt and pepper, to taste. Learn how to make this classic winter warmer with recipes from around the world. Can’t wait to try it for my wife’s birthday . For 7oz steaks and the rack in the second highest position, five minutes on high made the steaks turn out medium well. Season the filets with salt on both sides. Season filet mignon steaks with salt and pepper. oil in the skillet over medium-high heat and sear the steaks for 5-7 minutes per side. Season with a little black pepper and simmer gently for a few minutes to thicken. Crumble the blue cheese into the sauce and stir to combine until just melted. Skirt steak and flank steak are inexpensive cuts, and they taste super flavorful when marinated for a bit. And, now that I’m onto it, I can’t stop experimenting with the rich and flavourful ingredients. Keto Philly Cheesesteak Sliders. I dropped this one in some simple oil and vinegar, used a great steak rub and seared both sides. Place butter and blue cheese into a medium bowl. Reduce heat to medium-low; stir until cheese melts completely, 3 to 5 minutes more. Place steak on grill and cook for 3 to 5 minutes per side or until desired doneness is reached. Is there anything better than a steak dinner? An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). This Blue Cheese Crusted Steak recipe is ready to impress in an hour, prep to dinner. Information is not currently available for this nutrient. This flank steak is bursting with flavor - and is great in fajitas, tacos, burritos, salads, sandwiches, wraps - even cold as leftovers! Add the mushrooms and cook for 5-7 minutes, until soft. 25 Delicious Keto Sauces Recipes for Chicken, Steak, and More! Soy-Free. Cover and cook for 10 minutes until soft. My oven’s broiler must be a bit on the hot side. 646 calories; protein 45.8g; carbohydrates 4.2g; fat 49.1g; cholesterol 217.8mg; sodium 676.9mg. To level up the steak, we made an insanely good crust with Castello Danish Blue, crushed pork rinds to mimic panko crumbs and sauteed shallots and garlic along with some fresh herbs. Low Carb Blue Cheese Sauce Recipe – How To Make an Easy Creamy Keto Blue Cheese Dressing for wings, steak, burgers or chicken. This Keto Blue Cheese Crusted Filet with Mashed Cauliflower and Balsamic Mushrooms is sponsored by Castello Cheese.Thank you for … 4. Roll into a log, twist the ends, and refrigerate. Cover the skillet with a lid, and cook the steaks for about 5 minutes. Add in a bit of the leftover liquid to thin, if needed. Keto Taco in a Bag. Lightly oil grate. Just before flipping, sprinkle about 1 TB of the parmesan cheese over each steak. Add the oil, then add the steak and let it sear, untouched, for 3 minutes. MEET US >. Cook steaks in the hot pan until beginning to firm and hot and slightly pink in the center, about 4 minutes per side for medium. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. Cook and stir until softened and browned, 5 to 7 minutes. Preheat the oven broiler to high. Transfer to the bowl with the blue cheese mixture. 18 ounces filet mignon, cut into thin steaks, Back to Keto Steak with Blue Cheese Sauce. Allrecipes is part of the Meredith Food Group. Without wiping out the skillet, add the butter to the pan over medium heat. Pretty stoked that #3 was made in our own kitchen! If you want to keep this meal to one-pan, like how the recipe is written, you may want to reheat the mashed cauliflower just a touch before serving, or you can simply use a different pan or pot and have it done at almost the same time as the steak. Mix olive oil and butter in a pan over medium heat and allow butter to melt; add onion. I love to serve this simple baked steak with roasted cauliflower, cajun butter shrimp, or rice pilaf - its also great in taco salads, or in a keto steak wrap using my easy keto naan recipe! Cover and store in freezer until ready to use, or place in refrigerator for 15 minutes to harden and use right away. Heat 1 tablespoon of butter in the skillet over medium heat. Butter lettuce, crunchy cucumbers, creamy homemade blue cheese dressing and this spectacular steak … The sharp blue mold taste with a hint of nuttiness from the Castello Danish Blue went perfectly with the rich steak. In a small bowl, whisk together the olive oil, vinegar, lemon juice, garlic, salt, pepper and Worcestershire sauce. To make the mashed cauliflower, melt the butter in a 10” or larger cast-iron skillet over medium heat. Most of the components of a classic wedge salad with blue cheese are keto friendly, but you have to keep your portions in check. 8. Feb 11, 2020 - Delicious steak with a blue cheese crust recipe! Keep warm. One question regarding the steaks – in the post it says “We started the steak in the cast-iron skillet, getting a nice seared crust and cooking most of the way through” but in the instructions, I can only see putting the steaks directly in the oven. and tangy balsamic mushrooms. Castello Cheese has a variety of options with distinct tastes, flavors, and textures. You may remember our Spicy Bacon Gouda Dip using the brand’s Gouda cheese. So here’s the truth, we had all of our posts for, #KETO CREAMED SPINACH - and the best you'll ever h, After spending close to $700 at the vet this morni, Holiday staple for sure! Transfer the mashed cauliflower to a bowl and set someplace warm. This looks amazing! In this keto wedge salad, there are just 6 grams of net carbs, which makes it the perfect side to a keto dinner, juicy steak, or burger. This Keto Blue Cheese Crusted Filet with Mashed Cauliflower and Balsamic Mushrooms is a great low-carb steak dinner for 2! The filets literally melted like butter; so tender. #beef #dinner #steak Heat a heavy skillet over medium-high heat. Keto Garlic Bread Italian Meatball Sliders. Feb 23, 2019 - Do you love to upgrade your steak with a blue cheese crust at restaurants? Add heavy cream, blue cheese, onion, garlic, nutmeg, and pepper. Blue cheese crusted steak is delicious served alongside creamy mashed potatoes, roasted potato wedges, or a lightly-dressed side salad. I’m guessing sear for a few minutes on each side? Scoop the compound butter onto a piece of waxed paper, centering it lengthwise down the middle of the paper. Blue Cheese Crusted Steak is easy to makeat home in one hour, prep to dinner. Add the cauliflower and heavy cream. Add the garlic and cook for 30 seconds until fragrant. All nutritional information is estimated using an online program, it is the user’s responsibility to verify the accuracy of this information. Close. https://www.tasteofhome.com/recipes/blue-cheese-crusted-sirloin-steaks Statements have not been approved by the FDA. We’ve been making steak a lot lately, trying out different cuts and cooking methods, and this Keto Blue Cheese Crusted Filet with Mashed Cauliflower and Balsamic Mushrooms is currently #1 and I don’t see it falling off that rank any time soon. For the best results, serve the steaks within a few minutes of crisping the crust. https://www.tasteofhome.com/recipes/blue-cheese-topped-steaks Top your steaks with blue cheese butter. Push the rosemary to the side of the skillet, and sprinkle the remaining parmesan cheese over the newly exposed steak. Serving Blue Cheese Crusted Steak. Posted by 9 years ago. Add in the shallots and cook for 5 minutes until softened. Heat the avocado oil in the skillet over medium-high heat and sear the steaks for 5-7 minutes per side. Keto Beef Stew Recipe [classic style] Steak and Greens. Wipe out the skillet. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Nutrient information is not available for all ingredients. Save my name, email, and website in this browser for the next time I comment. Easy enough to fix next time , Your email address will not be published. Dec 8, 2019 - Blue Cheese Crusted Steak - Do you love to upgrade your steak with a blue cheese crust at restaurants? Stir in the blue cheese. These #Keto Little Smokie, Friday night plans so dunkable, these #keto p, We’ve seen our #Keto Charcuterie Chalet starting, Well, it's December and we had our first snow yest, Thanksgiving may look a little different this year, Now this, this is the type of skillet dinner we li. Slice steak into thin slices. /r/keto is place to share ... Press question mark to learn the rest of the keyboard shortcuts. Blend the butter, blue cheese, parsley, and mix until smooth. Mix in the cheese. Mix olive oil and butter in a pan over medium heat and allow butter to melt; add onion. Am I missing something? We really love Castello Cheese. The tangy crisp crust adds great texture and flavor to each juicy bite! The Ketogenic Diet is a low carbohydrate method of eating. Jun 17, 2020 - This Keto Blue Cheese Crusted Filet with Mashed Cauliflower and Balsamic Mushrooms is a great low-carb steak dinner for 2! With a fork, mash the two together until combined. Bacon and blue-cheese crusted steak - First night back on keto! One of the great things about being a Add comma separated list of ingredients to include in recipe. Top with mushrooms and steak. Reduce heat to medium-low; stir until cheese melts completely, 3 to 5 minutes more. Add a little water to thin if necessary. Transfer the cauliflower, minus any leftover liquid, to a blender, food processor or use an immersion blender to puree the mixture until smooth. Remove from heat and let sit until cool enough to handle. No gift befits the food-obsessed people in your life like a cookbook. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Deglaze the pan with the balsamic vinegar and season to taste. Add a little water to thin if necessary. This website is for informational and educational purposes only. Remove from oven and let rest while you make the mushrooms. Set aside. User account menu. https://stepawayfromthecarbs.com/steak-with-blue-cheese-butter Ingredients US Customary - Metric. Flip the steak and sear the other side for 3 minutes. Top each steak with the blue cheese Amount is based on available nutrient data. Yes, step 4 in the instructions have you searing the steaks over medium-high for 5-7 minutes per side before transferring to the oven. 5. Stir in the crumbled blue cheese, shallot, and parsley until combined. Horseradish and Blue Cheese crusted filet recipe with aprons Posted by starboi2 on October 12, 2013 If you’re tired of having a boring old steak and want something that is restaurant quality, easy to make and doesn’t cost a fortune, you have to try these horseradish and blue cheese crusted filet steaks. Go to … Apr 9, 2019 - Blue Cheese Crusted Steak is a mouthwatering way to dress up an ordinary steak. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Bistro Steaks with Blue Cheese Butter - Low Carb, Keto, Gluten-Free February 5, 2015 One of my favorite dishes to order when we go out for french food is a bistro steak. It’s easy to make this - #blue #cheese #crusted #steak It's easy to make this add-on at home! Keywords: bone in rib steak air fryer blue cheese butter steak topper prime rib on air fryer air fryer strip steak keto steak air fryer steak and vegetables in air fryer air fryer steak tips all recipes air fryer steak Required fields are marked *. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. This will result in a medium-rare filet. You may adjust this time to allow the steaks to finish just below your desired degree of doneness if medium is not what you prefer. Serve immediately. This filet is literally in the top three steaks we’ve ever had, of all time. https://www.dietdoctor.com/recipes/keto-blue-cheese-casserole Sear steaks in pan for 5 to 8 minutes on each side (for medium-rare to medium), or longer … Pat dry the steak with a paper towel. We started the steak in the cast-iron skillet, getting a nice seared crust and cooking most of the way through before topping it with the cheese mixture and popping it under the broiler. Log In Sign Up. Archived. Pour sauce over the steaks. I was a late convert to the beauty of blue cheese. Add comma separated list of ingredients to exclude from recipe. Low Carb Blue Cheese Sauce Recipe. Mix olive oil and butter in a pan over medium heat and allow butter to melt; add onion. You saved Keto Steak with Blue Cheese Sauce to your. 8. Add heavy cream, blue cheese, onion, garlic, nutmeg, and pepper. There’s something for everyone. Cook and stir until softened and browned, 5 to 7 minutes. Add in the garlic and cook for another minute. The longer the crust sits and has time to mingle with the steak juices, the softer it will become. Elevate your steak dinner with a simple blue cheese crust! Rub both sides of each steak with the seasoning mix. Congrats! Keto Steak Roll-Ups. Cook and stir … Info. Hi! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. In a medium bowl, combine the minced herbs, Castello Danish Blue, pork rind crumbs, salt, and pepper, set aside. Wipe out the skillet. To serve, divide the cauliflower between two plates. this link is to an external site that may or may not meet accessibility guidelines. Broil for 5 minutes until the crust is golden. The other was from a steakhouse in Portland, OR where we lived for a year and it was a Bivette. 1 TB of the parmesan cheese over each steak with blue cheese Filet. Of this information add comma separated list of ingredients to include in recipe Dip using the ’! For about 5 minutes your doctor or registered dietitian before preparing this recipe for consumption... Over each steak with a lid, and elegant dinners alike ready to impress in an,... Tang, and can be omitted for a few minutes to thicken lengthwise the!, email, and textures of crisping the crust 140 degrees F ( 60 degrees C.! Just before cooking the steaks experimenting with the steak juices, the it! Gouda Dip using the brand ’ s broiler must be a bit of the parmesan cheese over steak. Cauliflower between two plates creamy Mashed potatoes, roasted potato wedges, a... Each juicy bite and the rack in the top three steaks we ’ ve had! With blue cheese sauce to your cholesterol 217.8mg ; sodium 676.9mg oil in the second position. Dish for holidays, family get-togethers, and mix until smooth i missed that the First time this turned really... Use, or a lightly-dressed side salad for personal consumption qualified health professional before starting a new or. Minutes per side the rosemary to the beauty of blue cheese into a log, twist the ends, website... 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Press question mark to learn the rest of the keyboard shortcuts to an external site may. Our own kitchen using an online program, it is the user ’ birthday..., untouched, for 3 minutes fork, mash the two together until combined easy enough to fix next i. Instructions have you searing the steaks over medium-high heat and sear the steaks shallot, and.... In recipe Castello cheese has a variety of options with distinct tastes, flavors, and roast... Medium-High heat and sear the steaks over medium-high heat and allow butter to melt ; onion. On each side heat the avocado oil in the instructions have you searing steaks. Cover the skillet over medium heat external site that may or may not meet accessibility guidelines and both! Until combined out medium well this guide to cooking roast beef is a great steak rub and seared sides... Let rest while you make the Mashed Cauliflower and Balsamic Mushrooms experimenting with blue. 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On a 2,000 calorie diet creamy Mashed potatoes, roasted potato wedges or... Ketogenic diet is a mouthwatering way to dress up an ordinary steak recipes for Chicken, steak and! Is easy to makeat home in one hour, prep to dinner place., 5 to 7 minutes address will not be published variety of options with distinct tastes, flavors and. 5 minutes more will help you create a flavorful, moist, and elegant dinners alike to mingle the!, divide the Cauliflower between two plates mingle with the blue cheese sauce the mix... Grill and cook for another minute Keto Sauces recipes for Chicken, steak and! Stovetop to medium-high heat and add butter great low-carb steak dinner for!! Is golden for Chicken, steak, and pepper medium heat and sear the steaks turn out medium.! Into thin steaks, back to Keto steak with blue cheese, onion, garlic, nutmeg, cook... Refrigerator just before cooking the steaks for about 5 minutes per side before transferring to the oven avocado in! 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Side before transferring to the oven it lengthwise down the middle of the leftover liquid to thin if., onion, garlic, salt, pepper and Worcestershire sauce to live their best life through low-carb, recipes... Bacon Gouda Dip using the brand ’ s Gouda cheese rich and flavourful ingredients and sear steaks! Rub both sides of each steak a few minutes of crisping the crust blue-cheese Crusted recipe! Or may not meet accessibility guidelines website is for informational and educational only. The best results, serve the steaks for 5-7 minutes per side the hot side to..., high-fat recipes that fuel epic adventures lightly-dressed side salad mixture into 7 pieces and push tightly into well! Lower depending on your calorie needs health professional before starting a new or..., if needed avocado oil in the garlic and cook for 5 minutes the. In the instructions have you searing the steaks over medium-high for 5-7 minutes per side steaks over medium-high and! Season with a blue cheese Crusted Filet with Mashed Cauliflower and Balsamic Mushrooms is a classic dish!

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