Add zucchini, capsicum, fresh coriander, tomato, peas, spring onion and toasted coconut. Add the broth, coconut milk, and curry paste and stir to blend. Amazing! Have just made this, my first of your recipes and it was Lovely, did it with chicken. Just made this with cod fillets only one word delicious. Rinse the lentils briefly, then add them to the saucepan with the coconut milk and vegetable broth and stir to combine. We didn’t have the rice just to keep the points low and we didn’t really miss it. Many thanks. Stir through the baby spinach and lightly submerge the fish chunks. I have a slight obsession with lentils. Place the fish pieces into the gently simmering lentil dish and allow to poach for 3-4 minutes. In a large pot heat up the oil, add the garlic, ginger, chilli and onion, and gently cook for 2-3 minutes … I had the curry sauce on its own with the fish and accompanied it with a Be Good to Yourself Naan Bread (3sp) but you could also serve this with rice (my hubbie had his with 60g wholegrain basmati rice for another 6sp). Excerpted from A Couple … So low in points but so tasty! Simmer for 40 minutes (or until the lentils are cooked and nice and soft), stirring throughout (otherwise the lentils tend to stick). I love the lentils with chicken too x, Just cooked this dish and it was amazing, so very tasty and very easy to cook. Spoilt for choice of which of your wonderful recipes to cook next, particularly like the Korean dishes. This easy stew can be cooked on the stove or in the slow cooker.. Red Lentil Curry Soup. Add in a cup of water and a cup of coconut milk. To finish the curry, add the juice of 1/2 the lemon and the coriander. I’ve tried quite a few of your recipes and they’ve all been lovely but this is currently wearing the crown. 90g Seabass fillets ate 4 sp each …. Vegan red lentil coconut curry soup is the best healthy, lazy, and simple weeknight dinner! Stir the tomato purée and a pinch of salt and pepper into the potatoes, then add the lentils, broth or stock, and coconut milk. 9 ratings 4.4 out of 5 star ... Yellow lentil & coconut curry with cauliflower. Hi, I’m Laura, Weight Watchers Gold Member, northern lass and healthy cooking enthusiast bringing you delicious Smart Pointed recipes from my kitchen to yours. For the curry. OMG, just had this for dinner. Absolutely lovely – the best meal I’ve had since doing WeightWatchers! This is a truly delicious meal, full of flavour and simple to make. Fully incorporate until the mixture is like a paste and let cook for a few minutes. Stir. Stir in the lentils, coconut milk and 150ml of water, bring to the boil, then leave to simmer for 20 mins or until cooked through – add another splash of water if it starts to look dry. Cook for a further 2 – 3 minutes or until onions begin to soften. Taste to check seasoning. Add the fish to the pan, skin side down and fry for 4-5 minutes. Hi Lesley, just double checked and my weight watchers app defo says 90g raw Seabass is 1sp x, Just made this earlier.. tasted fantastic !! Thank you i can’t wait to try some of your other recipes, This dinner was so delicious. Fill up on a hearty vegetarian dinner with our top lentil curry recipes. https://www.yummly.com/recipes/lentil-curry-with-coconut-milk https://www.goodchefbadchef.com.au/our-recipe/sri-lankan-fish-lentil-curry Take a large sauce pan, pop on the heat and dry toast the cumin and coriander seeds for a minute or two until you can smell the gorgeous aromas coming off them. https://www.epicurious.com/recipes/food/views/coconut-red-lentil-curry-236684 Rub over the flesh side of your fish fillets (not on the skin side). Season to taste and then keep the sauce warm whilst you cook the fish. I think they add the most amazing and unique flavour to a dish and always do a great job of filling you up. Xxx, Wow this is amazing!! Add a splash of water if required to stop the sauce drying out. Add curry leaves and stir until fragrant (1 minute), then add … Simply choose a hotter or milder curry paste as you prefer. If using home made coconut milk, add in second coconut milk. 32 ratings 3.7 out of 5 star rating. Put the lid on and set the timer for 4 hours on high or 8 hours on low. https://frugalhausfrau.com/2015/01/27/red-lentil-soup-with-coconut-curry It’s easy to adapt this recipe by adding chicken or shrimp but honestly it stands on its own with the deep layering of flavors. Put those red, green or puy lentils to good use with chunky veg and aromatic spices. Then take a bowl, add the rice if you are having it and add the curry sauce on top. Heat the oil in wide pan, cook the onion for 5 mins or until softened and golden. 1 … If you are more of a mellow fellow, omit the chilli and just use the chilli flakes. Add tamarind paste, lentils, stock and coconut milk. Laura – this is Absolutely gorgeous in fact it is lush amazing!! Coconut Lentil Curry with Seabass. Mix curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic, and ginger together … How many points would that be please. This Lentil Coconut Curry is a real crowd-pleaser! Hubby loved it!! My husband was very sceptical but clear plates all round, will certainly be making more of your recipes! Roast in the oven for 10-15 mins until the onions are softened. Stir in the lentils, brown sugar, and … Laura, possibly the best of your recipes I have tried yet – who knows, every one I have tried has been delicious. This was so good. Add the water and scrape up any browned bits from the bottom of the pan. Had it with salmon and have enough left for lunch tomorrow. This is one of … Review: Winner, Winner Chicken Dinner – A Weight Watchers Friday Night in Challenge, https://www.facebook.com/skinnykitchensecrets, Sticky Hoisin Pork Fillet with Sesame Greens and Noodles. Finish by topping with the fillet of fish and serve with a small slice of lemon. Once hot, add the onion, bell pepper, and … THANK YOU! STEP 2. Spray the now empty pan with 1kal, add the onions, garlic, ginger and chilli and fry for 5-6 minutes until the onions are soft (add a little water if the pan gets too dry). I’ve passed your website details onto my friends at my Weightwatchers group. Stir in the lentils, split peas or chana dhal lentils, 1 tsp of the turmeric, the coconut milk and half a can of … Notify me of follow-up comments by email. I will have a portion of the lentils by themselves for my lunch tomorrow. Perfection! When the spices become fragrant, mix in the curry paste, coconut aminos and fish sauce. Once reduced and thickened a little, add the coconut milk and spinach and keep simmering until the spinach is wilted. Oh my god! Serves 4 = 3sp per serving (without rice) (Flex) Ingredients. with Greek yogurt and naan and prepare for restaurant delicious lentil curry! Add the garlic, ginger and carrots, saute 3 more minutes, stirring. The recipe below therefore will tell you how to make the curry sauce itself which can be served with potatoes, chicken or fish (or anything else you fancy!). Made this for dinner tonight and was so delicious and so low in points. A new favourite, husband has asked if we can have it again tomorrow. Cook for 1 – 2 minutes or until lovely and fragrant. Sorry to be a nuisance but when does the toasted cumin and coriander seeds get added, while the lentils are cooking? Add the lentils, spinach, stock, and crushed tomatoes. If you like your curries hot, use a nice hot chilli such as a scotch bonnet. I’m looking forward to my leftovers tomorrow for lunch . Serve this lentil curry over rice, cauliflower rice, zoodles, etc. 2 fillets blue eye, in chunks1 cup baby spinach1 red onion, diced4 cloves garlic, grated½ zucchini, diced1 tbsp asafoetida1 tbsp cumin1 tbsp coriander10 curry leaves2 bullet chillies, chopped1 long red chilli, chopped2 dried chillies, chopped1 tbsp tamarind paste1 cup lentils, cooked1 ½ cup stock2 cups coconut milk½ red capsicum, diced2 spring onions, chopped1 tomato, diced1 cup peas½ cup desiccated coconut, toasted1 bunch coriander, chopped2 tbsp. Add the Gregg’s Whole Cumin Seeds and … Next, add in the curry powder, cumin, turmeric and chilli powder Stir to coat the onions and fry for 30 seconds Pour in the drained lentils, tomato puree, Honey and water - stir to combine Heat the coconut oil in a large pot or skillet over medium-high heat. Pop in a pestle and mortal and grind to a powder. Turn over and cook for another few minutes (until cooked through or to your liking). Simply couldn’t tell it was a “diet” curry – so good. Meanwhile, preheat oven to 350 degrees F. Spread coconut ribbons on a baking sheet and … Far superior recipes to what is on WW app. Making this just now and smells delicious. https://taste.co.za/recipes/coconut-curry-hake-with-lentil-rice However, this lentil and mushroom curry is quick, simple to make, highly nutritious and vegan, so it’s not all bad! Learn how your comment data is processed. Toast mustard seeds in a dry skillet over medium heat, stirring constantly, 5 minutes. Blend mustard seeds, turmeric, onion, garlic, ginger, cumin, fennel seeds, coriander seeds, tomatoes, and 1 Serrano chile with 1/2 -1 cup water. https://www.makingthymeforhealth.com/one-pot-golden-lentil-curry Add the cumin and coriander seeds and toast until they start to brown, about 45 seconds. olive oil. Next to Malaysian stir fry this is my new favourite. Because this serves 4, the hubbie and I also had this for lunch the next day at work and instead of fish, I added 100g of roasted chicken, shredded before I warmed it up. So 7sp plus the chicken . Season sauce to taste … Just back from Sri Lanka and your recipe was equally as good as anything we ate there and we got through quite a few curries! I know on Flex it would be free but I prefer the SP plan. Add the garlic, ginger, and chopped cilantro stems to the pan and sauté for an additional 1-2 minutes, then stir in the curry powder and cook for an additional minute. Here is how to do fresh coconut milk at home.. You can use canned coconut milk too. Thankyou. I love a good curry and this will now be a staple in our household. Keep up the great work and make us a cookery book soon. ; Add the brown lentils, give a stir and pressure cook on high for 10 minutes. Stir in tomatoes and coconut milk; reduce heat to low and simmer until lentils are finished cooking. This should give you a nice crispy skin and lovely tender fish flesh. Add the garlic to the pot and let … Xx, Hi I’ve made the sauce and going to have it with chicken breast. Truly yummy – thank you Laura , I enjoyed this recipe but it was a little bit ‘hot’ for me, how would i make it not so ‘hot’? Take a large frying pan, spray with 1kal and bring to a medium heat. Keep up the good work ! Coconut Lentil Curry. 4 cloves of garlic, peeled and finely chopped. Red Lentil Coconut Curry with Cilantro Chutney A fusion of Indian and Thai-style curries, the lentils are covered in a coconut red curry and topped with tangy cilantro chutney. Papperdelle with Olives, Pancetta and Prawns. Add cumin, ground coriander, asafetida and curry leaves. Add the oil to a 3-quart saucepan over medium-high heat. This site uses Akismet to reduce spam. Add the dried brown lentils, ginger, cumin, coriander, turmeric, if using the cayenne, crushed tomatoes, garlic, onion, and 3 cups of water in your crockpot. © Copyright 2020 Good Chef Bad Chef | Site by Astronaut Web. Add the onion, garlic and ginger and sauté until the onion softens. thanks, Just leave the chilli out Amanda or if still too hot add a little fat free natural yoghurt at the end x, Cracking dish! Thank you, I’ll certainly be trying some of your other recipes. All round, will certainly be trying some of your other recipes mixture the. As lunches curry which could be adapted for a vegetarian or be made with with! Minute ), then add the rice just to keep the sauce drying out onions begin to soften tomorrow. Husband has asked if we can have it again tomorrow curry leaves the flesh side of your other.! It was a “ diet ” curry – so good be a staple in our.! Ve passed your website details onto my friends at my WeightWatchers group for 1 – 2 minutes or lovely... 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