FoodData Central. Office of Dietary Supplements; Iron; August 2007. frozen chopped spinach, thawed, and drained well (press in a sieve to get rid of all the water) 1 c shredded low fat mozzarella cheese 4 eggs, lightly beaten 6 oz. This pie, which combines spinach and other vegetables in either a typical pie crust or phyllo dough, is high in nutrition -- it contains vitamins and minerals as well as macronutrients while remaining low in fat. Cedarlane. Nutritions of Greek lamb and spinach pie calories: 662.986 calories calories: 42.3 grams fat calories: 22.9 grams saturated fat calories: 24.4 grams carbohydrates calories: calories: calories: 42.1 grams protein calories: 261 milligrams cholesterol calories: 1070 milligrams sodium calories: https://schema.org calories: NutritionInformation The mineral content of spinach pie makes it a good choice for heart and blood health. In a medium bowl, mix together eggs, ricotta, and feta. Calories and Fat. Association between usual vitamin K intake and anticoagulation in patients under warfarin therapy. Updated 2020. chicken and mushroom pie. There are 280 calories in 1 pie (150 g) of Pieman's Spinach & Feta Pie. 330 calories. Updated 2019. Stir in spinach mixture. Calories in Spinach Pie (taverna Classic), Copyright SparkPeople, Inc. 2020., All Rights Reserved, Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Greek Spinach Pie, Calories, Fat, Protein, Fiber, & Carbs In Dennys Sweets Pancakes Platter Chocolate Chip, Calories, Fat, Protein, Fiber, & Carbs In Dennys Apple Crisp A La Mode, Calories, Fat, Protein, Fiber, & Carbs In Dennys Brownie Hot Fudge A La Mode, Calories, Fat, Protein, Fiber, & Carbs In Dennys Cake Carrot, Calories In Spanakopita (Greek Spinach Pie), Calories Burned For Treadmill: 12 km/h (5 minutes per km), Calories Burned For Treadmill: 10 km/h (6 minutes per km), Calories Burned For Treadmill: 8.5 km/h (7 minutes per km), Calories Burned For Treadmill: 7.5 km/h (8 minutes per km). Free online calorie counter and diet plan. Blue Apron Greek Spinach & Feta Cheese Pies w/ Yogurt Sauce & Roasted Carrots Prepared. Get full Spinach Pie Recipe ingredients, how-to directions, calories and nutrition review. Find nutrition facts for over 2,000,000 foods. Grandma’s Secret Healthy Spinach Pie that Cuts Calories in Half . 16 oz. Get full Spinach Muenster Quiche Recipe ingredients, how-to directions, calories and nutrition review. Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Olive Oil, (0.25 1tsp) 9 calories of Egg white, large, (0.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) If you don’t drain the excess liquid, the spinach will end up watery and soupy. 3) Stir in the spinach, spring onions, Parmesan, egg, nutmeg, breadcrumbs and plenty of seasoning. Nour M, Lutze SA, Grech A, Allman-Farinelli M. The relationship between vegetable intake and weight outcomes: A systematic review of cohort studies. One serving of the pie contains 20 percent of the calcium you need each day 4. Updated 2013. : Calorie breakdown: 12% fat, 66% carbs, 22% protein. Please check with the appropriate physician regarding health questions and concerns. 12.0 grams protein. Chlorophyll-mediated changes in the redox status of pancreatic cancer cells are associated with its anticancer effects. 280 calories. Squeeze the spinach leaves and drain the excess liquid. Food allergy overview. Park JN, Lee JS, Noh MY, Sung MK. Only 2g net carbs per slice! A crustless spinach pie is a simple dish that's perfect for those just starting out on a low carb diet. Calories per serving of RICOTTA SPINACH PIE 65 calories of Ricotta Cheese, part skim milk, (0.19 cup) 27 calories of Mozzarella Cheese, part skim milk, (0.38 oz) She graduated with a Bachelor of Arts in English from Temple University. Here’s a healthier version of a homemade pie with chopped spinach and ricotta cheese, as my grandmother does… Ingredients: 4 eggs; 400 ml milk; 400 ml oil; 10 tablespoons of cornflour National Institutes of Health. There are 60 calories in 1 piece (90 g) of Heba's Health Foods Spinach Pie. 5) Layer in half the filo sheets, brushing each with oil before adding the next. The calories and fat in a serving of spinach pie vary from brand to brand, depending on the ingredients used and the ratio of filling to crust. Spinach & Feta Pie (Spanakopita), frozen. Keep the pie covered in the fridge for up to 3 days. A serving of spinach pie also delivers 15 percent of the vitamin C you should consume each day. The vitamin A in this spinach dish contributes to the health of your eyes. Dust a rolling pin and counter with all-purpose flour, and roll out 18 Multipurpose Dough balls to 5-inch discs [1/4] inch thick. 260.0 calories. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. One serving of one brand of spinach pie -- 1/4 of the total pie -- contains 240 calories. Colorado Farm to Table. A delicious phyllo pie recipe made with spinach and feta cheese, spanakopita is a classic Greek favorite that can be an appetizer, side dish, or meal. This vegetable provides many benefits, and using it to make spinach pie provides you with a tasty option for lunch or dinner. Spinach. Mike's Spinach and Feta Pie. Office of Dietary Supplements. While calcium is known as a nutrient that bolsters bone and tooth strength, it may also play a role in maintaining heart function. You'd need to walk 67 minutes to burn 240 calories. 2,000 calories a day is used for general nutrition advice. Updated 2018. Your daily values may be higher or lower depending on your calorie needs. Drain spinach and squeeze to remove any excess liquid. Oxid Med Cell Longev. Serving suggestions: Spinach Feta pie … A serving contains 13 grams of protein; you need 46 to 56 grams of protein daily. U.S. Department of Agriculture. Pie. Watch Your Garden Grow. Iron plays a certain role in patterned hair loss. Harvard Health Publishing. 6) Spoon in the ricotta and spinach mixture and gently spread. Our team periodically reviews articles in order to ensure content quality. The mineral content of spinach pie makes it a good choice for heart and blood health. To reheat, use the microwave or heat in the oven, uncovered, at 250ºF for about 15-20 minutes (until the spinach filling is warm.) 2018;2018:4069167. doi:10.1155/2018/4069167, Park SY, Na SY, Kim JH, Cho S, Lee JH. National Institutes of Health. National Institutes of Health. 2.0 grams fiber. Great with a salad or serve it as a side dish or appetizer. 1 sheet of phyllo … Get full spinach Muenster Quiche Recipe ingredients, how-to directions, calories and nutrition.. 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