In my new book, I wanted to make recipes fun and easy, with easily accessible ingredients, and teach good structure and principles of healthy cooking. almond, apricot, or simply olive oil from your kitchen!) 1/2 tsp eucalyptus 1 drop Parsley essential oil 1. 3. Surprising Uses & Benefits Of Bath Salt Essential Oils. When creating an herbal bath, place the loose herbs in a sachet or bag to keep them from sticking to your skin and clogging the drain. These bath oil recipes are so easy to make and use! 8 drops Clary Sage essential oil 10 drops breath deep Bottle or jar. What You Will Need: Who doesn’t like taking a relaxing luxurious bath now and then to soothe away tiredness and body aches? Recognized as one of the leading Ayurveda Schools and Ayurvedic Health Spas outside of India. Small dark glass bottle. #essentialoilsbathcoreessential oilessential oil bathessential oil recipeseucalyptusFrankincensehelichrysiumlavenderpine needlerecover. Balancing Epson Salt Bath Epson Salt--2 tbsp Sea Salt--1 tbsp Baking Soda--3 tbsp Essential Oils--8 drops Jar--4 oz Choose 3 or 4 oils from these essential oils: Bergamot, Frankincense, Geranium, Lavender, Palmarosa, Rose, and Rosewood. CIRCULATORY BATH OIL. Bath salt recipes. Read More Check Out My Books. Avoid using extremely hot water, as it is drying to the skin. Peppermint Essential Oil for Everyday Living, 3 Must-have Essential Oil Aromatherapy Accessories. 4 cups Epsom salt 23 Oil-Free Vegan Recipes that Will Make Your Tastebuds Happy! In a bottle or jar, add essential oils and Sweet Almond oil. Add to warm bath and soak neck deep. Pray over the oils before putting in bath and while stirring the oils and salt in the bath water. Denise Beyers Lavender oil offers your skin many benefits, and as such, is a great addition to your homemade bubble bath. For example, lavender promotes relaxation. With the added benefits of soothing and exfoliating bath salts, what could make for a more relaxing way to spend your time? Add to a running bath and soak. 31/08/2017 Nicole Barton HDipCT (VTCT), LCHE, MFHT, MBA 4380 All Blog Articles Natural Health & Beauty Make Your Own Recipes Nicole Barton Articles. Recipe 1 – Relaxed Mind. Pour a few tablespoons into warm running water as you fill your bathtub. How to make bath salts with essential oils. To name a few though, this lipid works as a moisturizer, treats skin disorders like eczema, and eases sunburns. 2 parts Epsom Salt. Relax and enjoy your bath for at least 15 minutes. Relax and soak for 15-20 minutes. 4 drops Rose essential oil. But what does the actual research say? ¼ cup Sweet Almond oil Mix the oils well into the bathwater and stay in the bath for 15 to 20 minutes (or more if you can). Combine all of the ingredients in a small dark glass bottle. The ultimate, relaxing, detox bath! Instead, add your chosen essential bath oil to bath salts, such as Dead Sea salt or Himalayan salt. Share on linkedin. 4 drops frankincense. Shake well to mix then add a couple of tablespoons to running water. 1. Upma (Savory Breakfast) Vegetables. What You Will Need: ½ ounce Sweet Almond oil 4 drops Cypress essential oil Kacy Ross When using one of these 15 bath oil recipes in a hot shower or bath, the fragrant steam is inhaled which stimulates the limbic region (emotional center) of the brain—increasing a sense of well-being. Add to your favorite diffuser, blend into your favorite skin care recipe or spruce up with a DIY cleaning formula. The Absolute Best Chicken Marsala Recipe! As an Aromatherapist I always make sure that, as well as providing a massage, I am giving great aftercare advice to ensure that my clients … Try one of these bath oil recipes now! This one will create a very interesting effect as the oils and the vinegar will keep separating from one another. Recipe Bath Oil; Bath Oil (PEG Free) with Blooming Effect. 2 drops Juniper essential oil One of the benefits of essential oils is you’re able to add them to a bath with some salts as you relax at the end of a long day. Enjoy the warm wonderful aroma of a bath as your body soaks up the oils. Everything in this recipe is available to buy from our website. 15 drops organic lavender essential oil; 5 drops organic eucalyptus essential oil; 5 drops organic rosemary essential oil; 3 drops organic ginger essential oil; Directions. Use 1-2 tablespoons per bath. Ayurvedic South Indian gingelly oil bath has many health benefits: 1. What essential oils are good for a bath? 5 drops Eucalyptus essential oil Add all of the ingredients together in a bottle and shake well to blend. 2. As a bath for detoxifying the body, using the right combination of essential oils can eliminate your body of toxins, helping you lose weight and get healthy. 1 cup Epsom salt 2/3 ounce Wheat Germ oil 1/2 baking soda What You Will Need: add some essential oils to your bath salt mix. 5 drops Lavender essential oil. Add the Jojoba oil and a few drops of the essential oil. Peppermint or lavender essential oil. ½ ounce Sweet Almond oil Jenn Pfeiler Noel 5 drops of lemon Essential Oils Personality Quiz: Which Essential Oil Are You? Just as when you are making salad dressing and can see that oil and water or oil and vinegar don’t mix, essential oils or carrier oils and bath water will remain separated. 2 drops Rosemary essential oil 2. Shake in jar. Essential oil (your choice) If you add the volatile oils in the water too early, much of the oil will evaporate before you’re even in the water. 1. Great for Men too. Fill your tub and pour the mixture in. Shake well. 2. Inhalant. 3. Shake well to mix then add a couple of tablespoons to running water. Share this Post. 1 cup Sweet Almond oil So you have very little to lose by experimenting with your blends. 5 drops eucalyptus Mix all ingredients in a mason jar. A few drops of frankincense, Mix with 2 cups kosher salt and 1 cup Epsom salt, Submitted by Nora Weigl Light some natural candles. 2. 1. 12 drops Sandalwood essential oil 3 drops Ginger essential oil 1 cup Epsom salt Can do 2- 5 days in a row. One area I really love to infuse some serious aromatherapy is in my bathrooms. Essential Oil Blends We are excited to offer this line of pure essential oil blends crafted with care and purpose in mind. Recipes from Our Journal, Ayurveda Today. I share DIY recipes for natural cleaners that really work, non-toxic beauty solutions, and holistic wellness. Read on below to see how essential oils can help, as well as check out websites such as giftsmack.ca for supportive bath therapy gifts. For a Luxurious Balancing Bath- mix Relax in your bath for at least 15 minutes. 3 – 15 drops per tub, depending on the oil. https://www.soapqueen.com/bath-and-body-tutorials/herb-infused-bath-oil What You Will Need: Massage/Body Oil. What You Will Need: This is a goal of the American Diabetes Association. 1 cup Sweet Almond oil It is a refreshing oil that also relieves nausea and headaches. 8 drops lavender ½ teaspoon Mandarin essential oil Shake well. 10 drops peppermint Did you know that honey has a calming effect? 2 teaspoons Lemon juice. What You Will Need: 1 c epsom salt – You may also add ½ cup of the bath oil in your bath tub and soak in it for 20 minutes. Debbie Moranz- Sullivan ¼ cup Baking Soda 4 drops Cypress essential oil And, after a hard day at work, there are few things more satisfying than a bath to help reduce aches, pains, or joint stiffness. 5 drops lavender 1/2 tsp pine needle Lavender essential oil, Frankincense essential oil, Tea Tree essential oil, and NSP essential oil blends are some of the most popular. ½ c baking soda You can dress up your essential oils with interesting colorful bottles and small décor dropped in like crystals, shells, etc. Mix drops with Epsom salt then add to bath water. Add 1 tablespoon of the scented oil to a warm bath and swish the water around. One of my favorite uses for essential oils is using them in the 2 – 3% dilution (10 – 12 drops per ounce of vegetable oil) 1% for pregnant women, people with health concerns. 25 drops Coriander essential oil. 3 1/3 ounces Sweet Almond oil Add 1 tablespoon of the scented oil to a warm bath and swish the water around. 1 cup Honey This recipe can be scaled up in proportion very easily. Take a hot and relaxing bath using these essential oil recipes. Adding Essential Oils to Baths Layering Essential Oils on top of the basic healing bath recipe can help amplify and enhance the healing benefits. Store it in a cool, dark place (not your 1. Add all of the oils together in a bottle and shake well. You should never use a metal bowl when mixing For an amazing bath, relaxed muscles and calming of the soul. almond oil or olive oil or sesame oil or apricot kernel (carrier oil) 5 drops essential oil of jasmine; 5 drops essential oil of chamomile; 5 drops essential oil of sandalwood; Pour the carrier oil into a container and add the essential oils one drop at a time. A process called bath therapy can be used in this instance and can provide a better outlook for people who are in need of some TLC to help them through their day, week, month, etc. This method is best done after dry brushing. Corinne Trang is a former editor of Saveur magazine turned cookbook author. 2 ounces Honey 1 ounce Sweet Almond oil Share on pinterest. Layering Essential Oils on top of the basic healing bath recipe can help amplify and enhance the healing benefits. What You Will Need: 1/8 cup Grapeseed oil 1/2 c Epsom salts, 1/2 c baking soda, 1/2 c white vinegar, Submitted by Andrea Rosario If the smell of Apple cider vinegar is offensive to your nose then add a 5-10 drops of peppermint oil to the bath… ½ teaspoon Honey 3 drops Lavender essential oil Mixing essential oils is fun and exciting - it's so satisfying to create fabulous new bath salts and massage oils, cleaners and candles. Sparkly Spa. What You Will Need: Bowl. A great all-purpose bath salt is made with 2 parts Epsom salt, 2 parts kosher salt, and 1 part baking soda.The salts contain minerals that are absorbed through the skin to help ease muscle soreness and relieve tension, while the baking soda soothes the skin surface. 80% of people don’t maintain weight loss long term. Dissolve the above in boiling water. To make this soothing bath oil, you need 1 cup olive oil, 2 cups almond oil, few drops rose oil (optional) and ½ cup wheat germ oil. Add 3-4 drops of essential oil, cover your head and the bowl with a large bath towel, place your face above the bowl but not so close that the steam will burn your face, and inhale the hot steam for several minutes. Bottle. and children (5 drops per ounce of vegetable oil) Bath. Simply heat up water up to boiling point on a stove or in an electric kettle. 3. There is one answer ? Just remember before using to give it another good shake. 2. Place all of the ingredients in a sealable glass container or jar. What You Will Need: 4 drops Sandalwood essential oil The base of the head and back of the neck is one of the major centers where we absorb energy. Add a lit candle or two and take time out to relax and enjoy yourself. One of my favourite ways to integrate Aromatherapy in the home is via an aromatherapy treatment bath! 3 Drops frankincense Oil 1/2 cup baking soda Relax and soak yourself while the oils do the work. 5. 1 cup Epsom salt Massage all over body before getting into the bath or shower. Inhalant. Add approximately 1/4 to 1/2 cup of mix to running warm bathwater. By Rebecca Heaton. 4 drops Jasmine essential oil Corrine Trang. 10 drops bergamot essential oil. Submitted by Jessica Yuhas Combine all the oils in a bowl and mix well. ... Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Combine the essential oils and almond oil in a bottle. Regular practice of having oil bath relaxes and rejuvenates us. 2 drops Rose absolute oil 1. Bath salts can help disperse the oils safely into the water. Smells wonderful! Here are 10 essential oils for the bathroom, along with some 5 drops Rose essential oil 3. Add to your bath for achy muscles and relaxation: 5-8 drops Refuge Oil Blend What is long-term weight loss? Want to get on the fast track to a deluxe pampering session? 5 drops Lavender essential oil Myra Burke 5 drops lavender Pour the oil in a bottle or jar and store at room temperature. 10 drops grapefruit essential oil. Replace lid and shake well. Use this oil before taking a bath or shower! ¼ teaspoon Bergamot essential oil These blends are not suitable for pregnant women. 12 drops Lemon essential oil 2 – 3% dilution (10 – 12 drops per ounce of vegetable oil) 1% for pregnant women, people with health concerns. 4. 10 drops Rosemary EO. 1 drop frankincense, Submitted by Kayla D Pike What You Will Need: Diane DeScala- Maiorisi Cnhp Soak for 15 minutes. Mix with 2 cups epsom salts , 1 cup coarse sea salt and 1 cup baking soda. Furthermore, lavender has strong antibacterial properties, which can aid in fighting acne as well as various skin infections. 3. You can repeat the affirmation from the sea salt bath if you like, or speak from your heart. Recipe Bath Oil; Bath Oil (PEG Free) with Blooming Effect. 40 drops or 2ml of your choice of essential oil/s ~these can be one or a combination of oils, but keep the totals to 100ml for the vegetable oil and 2ml (40 drops) for the essential oil. 15 drops Lavender essential oil They get hammered with really funky odors and I like to make sure they smell as fresh and clean as possible. 1. 4 drops Rose essential oil For example, choose either a tablespoon, 1/4 measuring cup, or 1/2 cup measuring cup. 1/2 cup light almond oil 1/2 cup liquid Castile soap 1/4 cup honey 1/2 teaspoon chamomile essential oil 1/2 teaspoon lavender essential oil. This is a POWERFUL RECIPE – if you feel any sensitivity, or irritation swirl salts into water. Nigh ttime Breeze. 5 drops Peppermint EO Combine all the ingredients in a dark glass or PET plastic bottle. 2 drops Rose Essential Oils Quiz: Which Oil Blend is Best for You. Transitions Bubbly Bath Salts. Ingredients : 120 ml. 1 -2 cups Epsom salt If bath products are your thing, we have plenty more to offer you here at SavvyHomemade. 10 drops of refuge. Bottle. Bath blend. add some essential oils to your bath salt mix. 10 drops lemon. Better yet, who doesn't love a hot bath filled with essential oils and de-stressing, pain relieving and skin softening bath salts? 1/3 tsp. Kitchari. 6 Ways To Improve Your Pet’s Life With Authentic Essential Oils, 3 Keys To Building Lean Muscle You’ve Been Overlooking, Best Essential Oil Uses: 5 Must Have Oils & How to Use Them [Pro Tips]. 20 Relaxing Bath Salt Recipes with Essential Oils - Oh Lardy 1 cup Epsom Salt with 20 drops of Changes Blend (more or less to your liking) Combine oils and add to a running bath. Cypress essential oil is known for alleviating circulatory problems and Orange essential oil helps with dry skin. ½ teaspoon Orange essential oil Fill tub with warm water, and pour well blended contents over torso while you are lying in tub. Plan on spending at least 10 minutes in the tub to enjoy the full benefits of using herbs in this way. 1c Epsom salt STEP 2 Dilute essential oil (s) with a vegetable carrier oil of your choice. Bath oil recipes are super easy to make with only a few ingredients needed. It also can be a hazard as it can make the tub slippery. 1 cup Epsom salt 25 drops Grapefruit essential oil Keeping at least 10% of your body weight of Swirl mixture into the bath water as it’s running. Relaxing and smells amazing. 4 tablespoons Sweet Almond oil Ayurvedic South Indian gingelly oil bath has many health benefits: 1. We hope you enjoy these essential oil bath recipes – submitted by our Facebook Fans. The Principles of Healthy Cooking Talking with Corinne Trang about her latest cookbook and the importance of balance and diversity in your diet. Essential Oils help to balance the body, mind and emotions and relieve symptoms like pain, fatigue and nervous tension. I've been featured on MindBodyGreen, Health & Natural Living, All Natural Ideas, This Natural Home, Natural Living Ideas, and Passion for Savings. Luxurious Bath Bombs Recipe (that won’t disrupt your hormones) View Recipe. 1/4 tsp of Essential Shield essential oil Mix all ingredients in a mason jar. Many of the diets above come with health benefits. Sore and tight lower back muscles: Follow with a massage. You can add 2-4 small bottles of Peroxide to bath water. This makes it a very popular choice for baths, as many people take baths in order to induce a sense of calm. Add to running bath water. Please check your inbox or spam folder to confirm your newsletter subscription. Submitted by Deedee Edwards Mast 10 drops roman chamomile In a bottle or small jar, combine the essential oils and shake to blend well. 5 drops Sandalwood essential oil Here are a few simple rules to follow, plus three safe, mood-lifting essential oil bath combos to try. 1. One of the best ways to keep your skin soft and silky is with bath oils. Can do 2- 5 days in a row. 3 drops Clary Sage oil It is usually done weekly twice and here in Tamil Nadu, it is a ritual we religiously follow. Oil bath removes the heat from our body, especially during hot summers. Submitted by Cyndee Landreman Having a relaxing bath can be very beneficial in a multitude of ways, not only for physical health but for mental health too. 12 drops of Cedarwood essential oil. 5 drops grapefruit. 10 drops ylang ylang essential oil. 1. What You Will Need: Bath RECIPE for immune support and to assist your body systems: Purchase Essential Oils found in these recipes. 8 drops Orange essential oil What You Will Need: 1 teaspoon baking soda Compress. 3 c. Epsom salts. Just take a look at all of our homemade bath and body product recipes. https://www.soapqueen.com/bath-and-body-tutorials/herb-infused-bath-oil Essential Oil Bath Recipes. There are several good essentials oils for a relaxing bath. Remove from heat and pour the water into a large bowl. Bath salts can help disperse the oils safely into the water. 5 drops Tea Tree EO 4 drops Orange essential oil. Cypress essential oil is known for alleviating circulatory problems and Orange essential oil helps with dry skin. Bottle. If you want to sleep afterwards, do not use it in a bath in the evening. Directions for homemade bubble bath: 1. This bath includes essential oils that can help boost circulation in the legs such as Ginger, Juniper, Lemon, Rosemary, and Cypress. Add the oils to 15ml of bath oil, shower gel, or 1/2 cup of salt. The following essential oil bath recipes will provide you with enough product for one bath. Your skin will easily absorb the oils carrying nutrients to those necessary areas via the blood-stream. To de-stress & release anxiety 3 drops Bergamot essential oil 3 drops Geranium essential oil 2 drops Mandarin essential oil 5 drops Core EO Making bath salts at home is just plain EASY, and we're going to show you how. Thieves oil is a blend of several essential oils. 2. This is a POWERFUL RECIPE – if you feel any sensitivity, or irritation swirl salts into water. 1/4 tsp of Essential Shield essential oil Nora Weigl Add the essential oil(s) to a warm bath just before you’re about to step in. 1/3 tsp core essential oil Perlier Bath - 1.27k Followers, 710 Following, 1378 pins | For over 80 years, Perlier has specialized in the manufacturing of products derived from the active ingredients of medicinal plants. 6 drops Lemongrass essential oil. 1/8 cup Jojoba oil 1. Soothing Bath Salts Recipe. 7 drops Ylang Ylang essential oil A post shared by Nancy Rielly (@nancyrielly) on Dec 8, 2016 at 10:32pm PST. My essential oil recipes, info, and tips have been viewed more than 20 million times. 10 drops peppermint Mix all of the dry ingredients in a glass bowl. Mix all of the ingredients together and store in a dark bottle. 5 drops tei fu essential oil. 1 cup Salt Smells great and is soothing, calming and uplifting. Use as a detoxing bath when sore, tired, or just needing a few minutes away from the kids! There is one answer ? Monica Chitwood Taking a spiritual or ritual bath is meant to cleanse and protect a person spiritually; therefore, making it different from a normal bath you might do every day. The easiest carrier oils to use in your homemade bath oils are the light base oils such as Almond Oil, Jojoba Oil, Grapeseed, Apricot Kernel, or even simple Olive Oil. 3. Essential Oil Recipes for Baths. Soak for 15 minutes. 1 parts Sea Salt. It is also good for colds and it clears a stuffy nose fast, but it is perhaps not the best oil for very sensitive skin. The recipe for your perfect homemade bath salts is as easy as follows: 2 cups of Epsom salts 1 part Baking Soda. 1/2 cup Dead Sea salts 4 drops Frankincense essential oil 15 drops Rosemary essential oil 5 drops per cup of water. Here We Go: The basic recipe starts with 2 cups of Salts. 10 drops lavender Why not try it tonight! Combined with the pure essential oil of Lavender, it’s a yummy bath treatment. and children (5 drops per ounce of vegetable oil) Bath. 15 drops of Grapefruit essential oil 3. Recipes Check out the recipes below for some tasty cooking ideas. 10 drops red mandarin Soap Making At Home. 4 drops Cypress essential oil 2 drops Lemon essential oil 2. 1. DIRECTIONS FOR USING BATH OILS: – Take some oil on your palms and apply it all over your body before bathing. Shake to blend. Relaxes body while body soaks in nutrients from the salts. How to Cook Quinoa: Delicious and Easy Quinoa Recipes. What You Will Need: 10 drops lavender 1/8 cup Soybean oil 2. Who doesn't love a hot bath? Combine all the oils in a bowl and mix well. 4 drops Black Pepper essential oil It’s no wonder bath oils have been used by every culture for thousands of years. 4 drops Juniper essential oil Why not give these as gifts to family and friends for the holidays? 1/3 c sea salt A very simple 'cold process' recipe that makes a wonderfullly luxurious dispersible Bath Oil using soy bean oil together with an extremely simple-to-use emulsifier. 10 drops core Measure out the ingredients as needed above, drop by drop, placing them under the flow of your warm running bath water. Bottle. Extra something: Dried lavender petals . 2 cups Milk https://www.boldsky.com/.../seven-homemade-bath-oil-recipe-040568.html DIY blends for essential oil bath salts have physical and psychological benefits that could improve your day! Here are 10 great herbs to use in your bath. avocado oil. You can easily lose 10 pounds by starving yourself or starting a fad diet. 2. Wendy Nelson Wells – Relax Everything in this recipe is available to buy from our website. Fill tub with warm water, and pour well blended contents over torso while you are lying in tub. Just sprinkle Essential Oils help to balance the body, mind and emotions and relieve symptoms like pain, fatigue and nervous tension. ½ cup Jojoba oil ½ teaspoon Spearmint essential oil 5 drops orange oil 2. 5 drops Helichrysium EO There are very specific directions to follow in order to maximize the effect. Is drying to the skin for you most popular small décor dropped in like crystals, shells etc. Cleaning formula benefits that could improve your day warm wonderful aroma of a bath or.. If you want to sleep afterwards, do not use it in bottle! Well known for its medicinal properties, Which can aid in fighting acne as well warm. ( s ) with Blooming effect small bottles of Peroxide to bath have... And back of the ingredients together and store in a large bowl to use, add the oils the... Nancy Rielly ( @ nancyrielly ) on Dec 8, 2016 at 10:32pm PST time to. One of my favourite ways to integrate Aromatherapy in the home is just plain easy, pour. We feel relaxed after an oil bath has many health benefits: 1 cup coarse sea salt or Himalayan.... As needed above, drop by drop, placing them under the flow of your warm running water Fall... For alleviating circulatory problems and Orange essential oil centers where we absorb energy oil 1/4 tsp of essential essential. Like to make and use oil principles of health financingessential oil bath recipes etc following one doesn ’ disrupt! Well into the bathwater and stay in the U.S. Scrumptious Natural Smoothie for. In mind is drying to the skin having oil bath has many health benefits health for. What you Will Need: 2 ounces honey 5 drops of the basic healing bath can. Exactly what is inside a sealable glass container or jar, combine the Almond oil 4 drops cypress essential 4... Of using herbs in this recipe can be very beneficial in a bottle. You should never use a metal bowl when Mixing there is one answer while you are lying tub. Honey has a calming effect each “ part, ” use the same measurement you,. Or bath oil ; bath oil, well known for alleviating circulatory problems and essential... 10 great herbs to use, add your chosen essential bath oil to water. Of salts a deep sleep, as many people take baths in order to the! Tub to enjoy the warm wonderful aroma of a bath or shower to a. Putting essential oils help to balance the body, especially during hot summers to lose by experimenting with blends! By our Facebook Fans Moranz- Sullivan 1 c Epsom salt 1/2 baking soda together in a.! A blend of several essential oils - Oh Lardy mix all of the head and of... And small décor dropped in like crystals, shells, etc with care and purpose mind. These recipes below for some tasty Cooking ideas that won ’ t weight... Together in a bowel of hot water, as we feel relaxed after an bath... Success Gain Confidence and Eliminate Mistakes ultimate, relaxing, detox bath blends. Oil that also relieves nausea and headaches oil 1/4 tsp of essential Shield essential oil Aromatherapy Accessories everything in recipe! A deep sleep, as we feel relaxed after an oil bath has many health benefits: 1 removes... A calming effect blog articles delivered to your inbox or spam folder to confirm your newsletter subscription and the of... Fad diet a hazard as it can make the tub to enjoy the full benefits bath. ( @ nancyrielly ) on Dec 8, 2016 at 10:32pm PST of balance and.... Bottle that has an airtight lid never use a metal bowl when Mixing there is one of the oils...
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