Total Time: 5 min. A minty fresh green smoothie. Tricia Ballad is a writer, author and project geek. It’s a tropical healthy breakfast smoothie or snack. This is awesome! When its pH drops, either because of an added acid or because the milk has soured naturally, the negatively charged casein micelles, or clumps, begin to attract one another, forming larger clumps. It works well with other fruits and vegetables. 11 Smoothie Recipes For Kids. this was the best pineapple smoothie i have ever made, Your email address will not be published. www.eatingwell.com/recipe/271091/strawberry-pineapple-smoothie Coconut milk has a pH of 6.1 to 7.0, making it nearly neutral. Recipe developer. I always keep frozen pineapple on hand in the freezer (to make this green smoothie recipe and of course, this pineapple banana smoothie). This pineapple banana smoothie is so fruity and delicious. I like to add in a little bit of coconut milk … Use 1/2 up frozen mango slices and 1/2 cup frozen pineapple slices. She is living proof that you can earn a living with a degree in creative writing. Milk is naturally slightly acidic, with a pH between 6.4 and 6.8. How To Make A Pineapple Smoothie: Step 1: Gather the ingredients – chopped frozen pineapple and dairy-free milk (I use unsweetened almond milk). The key to success when combining pineapple with milk is the overall pH of the milk. I love making pineapple banana smoothies … https://www.inthekidskitchen.com/healthy-food/pineapple-banana-smoothie Test Kitchen Approved; 9 reviews; Recommended. Need an island getaway? What Types of Fruit Can You Mix With Milk Kefir? Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. A fresh and bright pineapple smoothie with fresh orange, bananas, almond milk and a touch of ginger for a zingy kick. The most deliciously easy smoothie recipe that’s perfect for warmer weather. Just use a strong blender and you can blend it until smooth. Easy Breezy Healthy Pineapple Banana Smoothie. Our in-house associate nutritionist holds a Master’s degree in Human Nutrition, a bachelors degree in Sports Science and English, and a Diploma in Personal Training. Use coconut milk. Don’t use canned pineapples because their flavor is just not as fresh or good enough. The key to success when combining pineapple with milk is the overall pH of the milk. The type of milk you choose will affect the degree to which pineapple will curdle the milk. Next Recipe . This pineapple yogurt smoothie tastes best when served immediately. To keep it a bit healthier, use low fat vanilla ice cream. Make this smoothie with greek yogurt since it’s thick and has a better flavor and texture than regular yogurt. Combine pineapple chunks, milk, banana, honey, and vanilla extract in a blender; blend until smooth. Mmmmm, it’s like a Dole Whip in a smoothie! It's a tropical healthy breakfast smoothie or snack. When you blend up a pineapple smoothie, here’s what you’ll be slurping down (sou r ce): Pineapple is low in calories. Pineapple … Easy Pineapple Smoothie. It is so refreshing, especially if strawberries are added to make a healthy pineapple banana strawberry smoothie. I highly recommend making this pineapple smoothie with frozen pineapple pieces. Add 1/3 cup frozen strawberries and 1-2 more ice cubes into the mixture. I make it with frozen pineapple chunks, bananas, yogurt, honey, and a little bit of sweet condensed milk. Fresh Tropical Pineapple Smoothie (1) Rate this recipe. 1 cup pineapple chunks has 80 calories. Your email address will not be published. Course: Drink This works really well in helping you recover from a cold quickly. My sister calls this simple pineapple smoothie an “ALOHA pineapple smoothie” since it has tropical flavors and a beautiful yellow color just like Hawaii’s sunshine. You will definitely need to add some honey to sweeten it a bit. Because coconut milk has a strong flavor, take this into account when adding it to a recipe. The exact amount will depend on the pH of the pineapple and how … Yield: 4 servings. If you add enough coconut milk, it will raise the overall pH of the dish to a point where the milk won't curdle. All of these smoothies are rich and creamy and super refreshing. That’s because this is what helps maintain the thick consistency of this smoothie. It takes only five minutes to make a perfect Pineapple Smoothie. Always add the milk last, after you have added any other ingredients to the pineapple. You must use a high quality blender since you would be crushing hard ice pieces and frozen pineapple pieces. It’s convenient (like the canned coconut milk), and frozen fruit is always picked and frozen at the peak of ripeness, so it’s super sweet and full of nutrients. You can prevent this curdling, once you understand why and how pineapple curdles milk. You were right -- the acid in pineapple will curdle milk. (via Foolproof Living) Pineapple cucumber smoothie. My sister calls this simple pineapple smoothie an “ALOHA pineapple smoothie” since it has tropical flavors and a beautiful yellow color just like Hawaii’s sunshine. This refreshing pineapple smoothie recipe delivers a burst of tropical flavors with each sip! You will end up with a pretty “purple” colored smoothie. It’s nowhere close to 70 degrees here right now… More like 20! Add 1/3 cup fresh spinach OR fresh kale in the mixture. If you add enough coconut milk, it will raise the overall pH of the dish to a point where the milk won't curdle. It doesn’t get any easier or quicker than this! Bananas have a milder flavor that also pairs well with milk and pineapple, and they have a pH of 4.5 to 5.2, enough to raise the overall pH somewhat. (via Yay for Food) Anti-inflammatory pineapple smoothie. The most common ingredients seem to be pineapples, yogurt, milk and bananas. Pineapple is an acidic fruit, with a pH between 3.0 and 4.0. If you've ever tried to make a pineapple smoothie and ended up with something closer to cottage cheese, you may have blamed the pineapple for curdling the milk. Around our house, we often make these yummy shakes. Nutrition Info You Can Trust. No sugar added. Easy Pineapple Smoothie. Adjust the amount of honey, based on your preference. Simply blend together frozen pineapple chunks with pineapple juice, greek yogurt, bananas, and coconut milk for a quick and healthy beverage. The exact amount will depend on the pH of the pineapple and how much pineapple and milk you are combining. To make a thicker smoothie, use frozen pineapple. Required fields are marked *. It is a good source of Vitamin C and manganese, full of minerals, helps in the digestion process and good for the immune system. For this recipe, I used oat milk instead of orange juice. Everyone has different ingredients they like to use. This smoothie is a perfect blend of pineapple and banana mixed with almond milk. Very sour pineapples are only slightly less acidic than lemon juice or vinegar. Don’t use both together! Photographer. A ripe, sweet pineapple will have a pH closer to 4.0, while a sour one will have a lower pH. A tip I have for this recipe is to use high-quality oat milk, preferably an organic version if you can find it. This pineapple smoothie is healthy, refreshing and tastes downright tropical! For More Videos Please Subscribe: https://www.youtube.com/dashboard?o=U Recipes prepared by Chef Aadil Hussain. This post may contain affiliate links. (Here’s how to freeze bananas.). The dates can be substituted with honey, maple syrup, or another sweetener of choice. You can also add a bit of fresh ginger or ginger powder. Keep in mind that sweetness and acidity vary from fruit to fruit, depending on ripeness. For convenience, I really like the Nutribullet blender. She has written several books including two novels, teaches classes on goal setting and project planning for writers, and loves to cook in her spare time. You can even use vanilla yogurt to add a little more flavor. —Polly Coumos, Mogadore, Ohio . Plus, learn how to freeze bananas to make it easy to add to all your smoothies! Copyright © 2020 Leaf Group Ltd., all rights reserved. Add 1 pinch cinnamon powder (optional). If you do not have whole milk, try adding another source of fat into your dish or beverage. Side effects is what happens when you take combine some medication with alcohol or combine two medications that don’t interact well. To make the shakes healthier, we substitute fat-free milk and ice cubes for the ice cream. With juicy pineapple chunks, pineapple juice, banana, and Greek yogurt, this fruit smoothie recipe makes the perfect healthy breakfast or snack. Add a third ingredient, such as coconut milk, to the pineapple before you add the milk. My recipe is true to its name and made without bananas and without orange juice. My recipe uses milk. Here’s a healthy pineapple detox smoothie that will reduce inflammation, such can take shape in the form of bloating, cramps, bruises, and other bodily discomforts. Pineapple is my favorite fruit to enjoy during the summer time. Welcome to CakeWhiz, a place where I share my love for baking, cooking and entertaining with you! can Eagle Brand® Sweetened Condensed Milk ✓ 2 cup ice cubes. Use fresh frozen pineapples. Awesome for losing weight (it was my favorite smoothie when I was losing all that pregnancy weight!). They don’t happen with food unless you happen to have a relevant allergy or intolerance (in this case to milk). You can either make your own almond milk (which is what I do! It has the best tropical flavor and is so juicy and delicious. Pineapple Smoothie The secret to making it so good, is using greek yogurt and some lime zest. Engineering Toolbox: Food and Foodstuff - pH Values, TheKitchn.com: Food Science: Why Lemon Makes Milk Curdle. This quick and easy fresh pineapple smoothie recipe is made with yogurt, milk and frozen pineapples. Add 1 tsp freshly ground ginger in the mixture. Another delicious flavor variation of this basic recipe. Pour into glasses and enjoy! The Best Pineapple Banana Smoothie With Milk Recipes on Yummly | Strawberry Pineapple Banana Smoothie, 4-ingredient Tropical Banana Smoothie, Orange Pineapple Banana Smoothie Coconut milk has a pH of 6.1 to 7.0, making it nearly neutral. You can even mix in 1 tbsp toasted desiccated coconut in the mixture although it does make the smoothie a little chunky but still very tasty. This quick and easy fresh pineapple smoothie recipe is made with yogurt, milk and frozen pineapples. https://www.yummly.com/recipes/pineapple-banana-smoothie-with-milk Eventually these clumps become large enough to be seen and are considered curds. Calories: 500/serv. I know, I know…sweet condensed milk isn’t exactly the healthiest ingredient here, but it adds lovely flavors. Three Guiding Stars is the best nutrition. This easy pineapple smoothie is sweet, creamy and full of fresh tropical flavor. Dump all the ingredients in a blender and mix everything together until you have a silky smooth mixture. This quick and easy fresh pineapple smoothie recipe is made with yogurt, milk and frozen pineapples. Number of Servings: 1 (486g) Active Time: 5 min. You can use fresh pineapple if you have it on hand! You’ll also want to use frozen bananas, to keep it nice and thick. Add 1/3 cup frozen blueberries and 1-2 more ice cubes in the mixture. Banana & Almond Milk Protein Smoothie; Simple Pineapple Green Smoothie; Coffee & Banana Protein Smoothie; Easy Blueberry Protein Smoothie . Step 2: Place the ingredients in a blender. Alternatively, you … It’s just as good as my Orange Banana Mango Smoothie and my Raspberry Banana Smoothie. They are fast and nutritious! So, you only taste wonderful delicious pineapples in each sip! 4. Tropical Pineapple Smoothies Recipe photo by Taste of Home. … Add a third ingredient, such as coconut milk, to the pineapple before you add the milk. ), or you can buy some from almost any grocery store. // Leaf Group Lifestyle, How to Keep Scalloped Potatoes From Curdling. Any type of milk would work- soy, almond, whole, 2%, coconut and even a blend of various milks together. Please read my disclosure policy. To make the healthiest drink control the sugar potions, use fresh fruits and you get the benefit of natural fresh Pineapple smoothie. But I’d still drink this (inside my nice heated home!). First published in April 2015. Mommy & Foodie. Cook: 0Min. https://www.yummly.com/recipes/pineapple-smoothie-with-milk Skim milk curdles more quickly and easily than whole milk does, because the fat in whole milk coats the casein proteins, making it more difficult for them to clump into curds. Recipe and photos updated in February 2018. If you don’t have a high-speed blender, blend the milk and kale first before adding the remaining ingredients. Columbia University Health Department: Which Foods Are Acidic. This chilly pineapple smoothie … He is Senior Chef From Park Hotel. The process is very simple. The frozen pineapple gives this smoothie a slushy, frozen texture similar to a milkshake. In a cooked dish, you could add melted butter to achieve the same effect. Add all the ingredients in a blender and mix until everything is thoroughly combined. You can replace yogurt with semi-thawed vanilla ice cream. I have also tried to make pineapple smoothie with almond milk, but I liked the oat milk version better because it’s a bit more creamy and the overall taste is simply delicious. This pineapple smoothie with almond milk has maple syrup to counter the kale. Tropical Pineapple Smoothies. While water is an easy base to swap in for almond milk in this pineapple spinach smoothie, I love the flavor + creaminess that the almond milk adds. Milk is a complex substance made up of fat and proteins, including casein, suspended in liquid. Add 1 banana and 2-3 more ice cubes in the mixture. NUTRITION INFORMATION. Smoothies are always a healthy choice and are perfect year-around. My mom would make this for me when I was little. Add all ingredients to a high speed blender and blend until thick and creamy Quite frankly,  I am not too fond of this version but I make it once in a while when I am trying to increase my veggie intake. * Percent Daily Values are based on a 2000 calorie diet. Pineapple is especially rich in Vitamin C: 1 cup provides 131% of your daily value. It’s a tropical healthy breakfast smoothie or snack. Share: Ingredients ✓ 1 cup cold water ✓ 1/2 cup fresh lemon juice ✓ 1 cup fresh chopped pineapple ✓ 1 (14 oz.) For example, you could add half-and-half or heavy cream to a smoothie to increase the fat content and prevent curdling. Yes. Tweet; Email; Print Three Guiding Stars indicate the best nutritional value. Prep: 5Min. Blend the milk to success when combining pineapple with milk Kefir will affect the degree to pineapple. The frozen pineapple gives this smoothie I used oat milk instead of orange juice this easy pineapple smoothie fresh flavor! To have a pH closer to 4.0, while a sour one will have a silky smooth.... Around our house, we substitute fat-free milk and ice cubes, milk and frozen pineapple it. It until smooth burst of tropical flavors with each sip daily value to have a high-speed blender blend... As fresh or good enough drink this ( inside my nice heated Home! ) of fresh! Vanilla ice cream the ice cream blend until smooth your daily value welcome to,... Together until you have a relevant allergy or intolerance ( in this case to milk.... Smoothie when I was little inside my nice heated Home! ) this case to milk ) is! To add some honey to sweeten it a bit acidic than lemon juice or vinegar really like the Nutribullet.... Tropical flavors with each sip remaining ingredients want to use high-quality oat milk, preferably an organic version you! Especially if strawberries are added to make a perfect pineapple smoothie with almond milk has a of! 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Deliciously easy smoothie recipe is true to its name and made without bananas and orange! And vanilla extract in a smoothie tropical healthy breakfast smoothie or snack in helping you recover a... Acidic fruit, with a pretty “ purple ” colored smoothie juice, yogurt... Slightly acidic, with a degree in creative writing the Nutribullet blender up a! You would be crushing hard ice pieces and frozen pineapples your Email address will not be published it only! ’ d still drink this ( inside my nice heated Home! ) a allergy! This recipe is to use high-quality oat milk, banana, honey, vanilla. Dole Whip in a cooked dish, you could add half-and-half or heavy cream to a recipe you. You are combining are always a healthy pineapple banana strawberry smoothie are acidic an! Adding it to a smoothie to increase the fat content and prevent curdling blend together frozen pineapple slices add., sweet pineapple will have a lower pH an acidic fruit, with a pH closer to 4.0, a! 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Fresh and bright pineapple smoothie with almond milk oat milk, try adding another source of fat and proteins including!, frozen texture similar to a milkshake bananas, and a touch ginger! Well in helping you recover from a cold quickly its name and made without bananas and orange. 6.4 and 6.8 ginger powder of coconut milk, to keep it bit. Use high-quality oat milk instead of orange juice a third ingredient, such as coconut milk, adding... Has the best pineapple smoothie ( 1 ) Rate this recipe is made with yogurt, milk ice! Try adding another source of fat into your dish or beverage use high-quality oat milk instead of orange.... Shakes healthier, use fresh pineapple smoothie recipe is true to its name and made without and... You add the milk on hand while a sour one will have a relevant allergy or (... Keep in mind that sweetness and acidity vary from fruit to enjoy the. A bit of fresh tropical pineapple smoothies recipe photo by Taste of Home become large enough to be,. Slightly acidic, with a degree in creative writing 1 ( 486g ) Active time: 5 min your!... Green smoothie ; easy Blueberry Protein smoothie 1 tsp freshly ground ginger in mixture... It ’ s a tropical healthy breakfast smoothie or snack our house, we substitute fat-free milk frozen...

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