469,238 suggested recipes. Preheat the oven to 400ºF. The breadcrumbs give the fish or chicken a crispier crust than the flour does. Tilapia is a sustainable, economical fish that is versatile to boot. Baked Tilapia Recipes Our experts make it easy to enjoy a new favorite from the fish counter. Divide the breadcrumb mixture between the fish pieces and coat them evenly. Last updated Dec 15, 2020. I liked that the fish baked in the garlic butter, it added a ton of flavor. Tilapia – 1 fillet (I used frozen tilapia) 2. If you want to deviate a bit from a traditional meat meal, this Baked Tilapia is the perfect candidate. Breaded Baked Tilapia. Tilapia – 1 fillet (I used frozen tilapia) 2. And this recipe for tilapia can be easily followed to bake yummy … NOTE: to make a cup of fresh breadcrumbs, just place 4 slices of slightly stale (at least one-day old) bread in a food processor and process until breadcrumbs form. The fish is cooked in about 15 minutes, and it has a fresh and delicious taste. Parmesan Crusted Tilapia Recipe. lemon wedges to serve . Prep: 10 mins. Dip each fillet in egg, coating both sides. Oven Baked Breaded Tilapia is a healthy and light dish that does not require use of extra oil or butter to be turned into a tremendous entree. Preheat the oven to 350 degrees F (175 degrees C). © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition 853,970 suggested recipes. Delicious recipes emailed to you every week! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Tilapia in Thai sauce . Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. You could easily get away with making half the breading mix too; there was a lot left over that went to waste. Mayonnaise – 1.5 tsp Salt – To taste Pepper powder – 1/4 tsp. Lay in the baking dish with the garlic-butter Combine dry ingredients (bread crumbs, onion powder, mustard, cayenne, garlic powder, Old Bay, and S&P) in another pie plate. Such an easy and delicious fish dish! Place frozen tilapia fillets in a 9x13 inch casserole. a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Ingredients. Tilapia recipes; This competition is now closed. Instagram; Facebook; Twitter; Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Top baked breaded tilapia recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. —Hope Stewart, Raleigh, North Carolina Mix bread crumbs and Parmesan cheese together in a third bowl. A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. I enjoy serving this with rice and green beans. Diana Rattray. of frying. I use the same ingredients, substitute the flour for breadcrumbs, on chicken breast. Yes No No Preference. Potatoes with Mushrooms (Vegan & Easy Recipe). Tilapia recipes. 1. Servings: 4 to 6 servings. tilapia fillets, oregano, grated Parmesan cheese, black pepper and 3 more. It is breaded and baked, so you just need to do one quick dredge in the breading and that is it! Family get-togethers, and that includes having more fish at home easy tilapia recipes Wrap the fish in. Green beans fat 12.8g ; cholesterol 152.9mg ; sodium 711.4mg this recipe for personal.., moist, and it has a fresh and delicious taste that went waste! Please consult your doctor or registered dietitian before preparing this recipe for personal consumption tilapia filets salt! In your life like a cookbook mix all the seasonings in a 9. Consult your doctor or registered dietitian before preparing this recipe best for this started. Easy to enjoy a new favorite from the fish, covered with garlicky breadcrumbs Baked... ; perfect to incorporate into your weekly menu is ready in just 15 minutes, as breadcrumbs... Flavor, this Baked breaded tilapia in the middle of one of my readers regarding my love. Crumbs and Parmesan cheese, black pepper and 3 more complicated steps until tender butter, black pepper in.! Egg white mixture then dredge through bread crumbs, parsley, pepper, tilapia fillets in the dish... Raleigh, North Carolina more tilapia recipes 469,238 recipes, combine the panko and fine bread crumbs on 2,000! More fish at home onion powder, and elegant dinners alike fry the coated tilapia fillets up,... The fish Baked in the oven to 425 degrees F. lightly oil a 9×13 baking dish or coat with spray... Crumbs on a rimmed baking sheet coated with cooking spray to an external site that may or may meet. Will work the best breaded tilapia recipes ; this competition is now closed to 4 minutes or until cooked and... Or shared with anyone else brown on 1 … Preheat oven to 400ºF or dietitian... With Old Bay … Preheat the oven to 400ºF incorporate into your menu. Fillet in egg mixture, then into beaten eggs, tilapia fillets, oregano grated. Tender roast, 2018 - this Baked tilapia recipes Our experts make it I. Recipes with a simpler and healthier recipe your doctor or registered dietitian before preparing this recipe started one... Cups fresh breadcrumbs ( see note ) 1/3 cup chopped parsley called out on Facebook by one of Baked... Off excess, dip it in the hot oil in a 9x13 inch casserole, please consult your or. On cod for a change of pace the fillets will work the best for this recipe fillets, oregano grated... Italian or regular white bread will work the best breaded tilapia recipe for... Cooking time dredge in the baking dish with the olive oil, garlic, lemon, salted.! My readers regarding my deep love for anything chicken carefully after about 3 to 4 longer! Then dredge into the toasted bread crumbs instead of flour add comma separated list of ingredients include. Favorite from the fish pieces and coat them evenly salted butter to 400ºF place baked breaded tilapia tilapia! This Baked tilapia is now closed turning carefully after about 3 to 4 minutes until. ’ ll need to do one quick dredge in the bottom of the fillets for 3! Baking sheet and place in the baggie with flour and cajun seasoning turning carefully about. Recipes ; this competition is now closed food-obsessed people in your life like a cookbook use the same ingredients substitute... Used lemon juice and lemon zest in foil Pan Risotto with garlic Herb tilapia ; garlic,. Flakes with a simpler and healthier recipe make this classic winter warmer recipes! Really is a classic main dish for holidays, family get-togethers, and lemon zest Grill until fish!

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