But as you can see with our keto condensed milk we don’t use whole milk but heavy cream instead and of course no sugar. But it’s also a great treat to add to: You can find the full nutrition information of this keto sweetened condensed milk substitute after the recipe card below. The mixture … THIS POST MAY CONTAIN AFFILIATE SALES LINKS. To find a good substitute that mimics the flavor without the added sugar, your options are much more limited than with evaporated milk. I cannot find regular heavy cream anywhere in my local stores, only heavy whipping cream. Thank you! If not thick enough to your liking, sprinkle an extra 1/4 teaspoon xanthan gum all over the pan and keep cooking/stirring for an extra 2 minutes. Cool down into a glass mason jar for 30 minutes before closing. Milk contains a lot of carbs from lactose … Store the unused sugar free sweetened condensed coconut milk in an airtight container that can go from cold to … Sign up to hear from me when I post new keto/low-carb recipes!! While many of us love to use sweetened condensed milk when baking or preparing sweet dishes, there are times when we can’t use it due to added sugar and calories, or when we want a dairy-free dish. Sweets Nancy Childress December 4, 2018 #keto #keto recipes #ketodesserts #thanksgiving 6 Comments We make it the day before and use it for other recipes. The heavy cream may foam up, so whisk every 1-2 minutes to bring it down and prevent the cream from overflowing the saucepan. One of the first recipes that I made when I went sugar-free (2014) was a coconut sweetened condensed milk that I found on Pinterest. This recipe makes approximately 17 fl oz/500 ml of Sugar-Free Keto Condensed Milk. It’s incredibly useful when making some keto desserts to give them the right taste and texture that the carb rich ‘ Eagle Brand ‘ Sweetened Condensed Milk … It is a very dense, thick liquid that is often used in many traditional baked goods like pie, puddings, ice cream and even in coffee. MEAL PLANS FROM $19.99. It. This Keto Sweetened Condensed Milk is a nut-free recipe that can be prepared in under 1 hour. If you could email me the answer, I’d really appreciate it. Your condensed milk gets its best texture after completely cooling down and reaching room temperature. No, regular condensed milk is not keto-friendly since it’s made of 2 high-carb ingredients: white sugar and full-fat milk. Sweetened Condensed Milk is one of those ingredients that you just can't find in stores in a low-carb or Ketogenic version. A healthy raw dessert with a coconut almonds and cashew crust. I’m so happy to have helped you, Tracy . Continue to heat and stir in short intervals until it’s … Whisk every 1-2 minutes to prevent the cream from sticking or burning on the side of the saucepan. Up next, 1 0 amazing keto peanut butter desserts you have to try! Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! Pour the sweetened condensed milk into a heatproof container and cool in the fridge. The mixture will thicken up as it cools. We’ve based this recipe on heavy cream to ensure that the keto condensed milk is low carb while still providing a sweet and creamy taste. Makes a total of 503 g (17 oz) or 30 servings (1 tbsp) of Best results are obtained if the condensed milk is used at room temperature, and on the day it is freshly made. Simmer for 30-45 minutes, stirring occasionally, until the … Enjoy, XOXO Carine. It only takes 3 ingredients and about 30 minutes of your time – and so many desserts that use Sweetened Condensed Milk will be at your fingertips. Continue to simmer until the mixture has reduced by half and is a think consistency, about 15 minutes. We told you this keto condensed milk recipe was simple and all that you will need is just three ingredients. (Note that my photo was … Another option is to freeze this recipe in an ice cube tray. Milk contains a lot of carbs from lactose (a disaccharide made of glucose and galactose) and white sugar is pure carbs. Then, remove from heat and whisk in the butter, powdered sweetener, and vanilla. Sweetened condensed milk is used in a variety of recipes, often desserts, but the regular version is heavily laden with carbs. Make your own keto sweetened condensed milk! Bring the jar of condensed milk, or the amount you want for your recipe into a small bowl and microwave 20-30 seconds or rewarm on the stove in a saucepan to bring back to its liquid state. But overall, one serving of this recipe – 2 tablespoons – contains only  0.9 grams of net carbs and 133 kcal. In a small saucepan, bring the heavy cream to a light boil. Sugar-Free Sweetened Condensed Milk is a versatile low carb ingredient for keto dessert recipes. This site uses Akismet to reduce spam. This homemade Keto Sugar-Free Sweetened Condensed Milk is a recipe that I hope you love as much as I do. To create this delicious, thick, sweet condensed milk you only need 20 minutes and 5 ingredients listed below: First, bring the heavy cream to a light boil and evaporate the cream, as you would do with regular milk in a classic condensed milk recipe. Bring to the boil, whilst whisking, then drop to a simmer. Keto Sweetened Condensed Milk. You can use the mixture after 1 hour. Remove from heat and whisk in butter, powdered erythritol, and vanilla extract. Sweetened condensed milk. You could use this in any recipe calling for sweetened condensed milk such as my Magic Cookie Bars. Recipe was very easy to follow. Enjoy these 12 easy keto sweetened condensed milk recipes the next time you have a craving for something sweet! At around 8 grams of net carbs per tablespoon, sweetened condensed milk is far from being keto-friendly. Return the saucepan to medium heat again, keep whisking, and cooking for 3-5 minutes, small bubbles should form on side of the saucepan until liquid thickens. As we are in Australia, we have different types of cream as what is sold in the US, whilst the cream may look thicker, it has the same fat percentage so it won’t make a difference to the recipe. This keto recipe has 0 Net Carbs and zero added sugar! If you intend to use it in your coffee, as a coffee creamer, spoon the condensed milk into a blender and pour the hot coffee on top. Learn how your comment data is processed. PLEASE SEE MY. These tasty mini keto cookies are filled with a creamy sugar free sweetened condensed milk center, which creates a perfect melt in your mouth cookie. I'm a busy Mama but I want to share my passion for cooking and baking for the keto diet with the world!! But we can't have the sugar here if we want our recipes to remain "Keto Friendly". The Best Keto … I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! Defrost one portion at a time at room temperature into a small bowl. Be patient, stir the sugar-free sweetened condensed milk every 10 minutes for 30 minutes. Avocado key lime pie vegan, paleo, low carb. Sweetened Condensed Milk is such a versatile ingredient and used in many dessert recipes. Because of its high sugar content, you shouldn’t use it while on keto. We’ve estimated that the full recipe will make 15 serves of 1 tablespoon. A friend sent me your recipe…this will be perfect for my Thai Iced Coffee! I may never get back to see your response. Home » Recipes » Keto Condensed Milk Recipe – Sugar-Free & Naturally Sweetened. Sugar Free Sweetened Condensed Milk Keto Recipes - Tastes Like the Real Thing- 3 Ingredients (Easy). When butter is melted, sprinkle the xanthan gum all over the pan to avoid lumps and whisk vigorously to incorporate. The serving size will depend on how much the condensed milk is reduced overheat. And really enjoyed it in our coffee too. So we have created a naturally sweetened no sugar keto version for you. You can store this recipe in a glass mason jar or sealed jar in the fridge for 5 days. Freeze in ice cube tray in single-serve portions. This recipe harden in the fridge and that’s normal. NO dates! Home » Course » Keto Basics/Staples » Keto condensed milk, Need to lose weight?Get my Keto Meal Plans! It takes about 10-12 minutes to do so. This Keto Sweetened Condensed Milk is just AMAZING! Give a good stir before serving to blend the flavors and remove any thin layer that could form on top of the jar. Use heavy cream. By using heavy cream we boost the fat content along with eliminating the high carb by using a natural sweetener in our case we use Swerve but you could use Natvia. Makes 30 servings Whisk vigorously and bring back to medium heat for 3-5 minutes to thicken. Seven Minute Low Carb Condensed Milk THM S is just what it sounds like…a total game changer! Milk will thicken as it cools. How To Make Sugar Free Condensed Milk. Required fields are marked *. High Blood Sugar link to Alzheimer’s Disease found in new Scientific Study, Garlic Butter Recipe for Steak – Instantly Flavored Meat – Mouthwatering. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. Condensed milk contains high amounts of added sugar and is used for making decadent desserts. Is sweetened condensed milk keto friendly? Use any of these 6 substitutes and make your dishes just as sweet and tasty. Otherwise, you can bring the jar or the amount you want for your recipe into a small bowl and microwave 20-30 seconds or rewarm on the stove in a saucepan. You can use this keto condensed milk recipe in any keto dessert recipe or keto recipe calling for condensed milk substitutes. * Percent Daily Values are based on a 2000 calorie diet. This makes it easier to thaw one serve at a time. Pour the sweetened condensed milk into a heatproof container and cool it in the fridge. Bring to a boil, then reduce to a simmer. Standard canned condensed milk contains 90 calories, 15 carbs, and 15 grams of sugar PER SERVING. Want a delicious sweetened condensed milk without all that sugar? Our keto sweetened condensed milk is … If you intend to use it in your coffee, as a coffee creamer, spoon the condensed milk. However, any extra can be stored. Heavy whipping cream is fine to use in this recipe. Subscribe. When I was younger, making fudge was one of my mother’s specialties, especially around the holidays. Give a good stir before serving to blend the flavors and remove any thin layer that could form on top of the jar. This keto condensed milk is easier than you think to make at home! Subscribe for Free Recipes to Your Inbox! Pour sweetened condensed milk into an eight ounce mason jar and refrigerate. 00 ($5.14/Ounce) Sweetened Condensed Milk Substitute for Keto. If you enjoyed this post, share it with your close ones! The cream will reduce in volume and evaporate and foam can form on top. This is a keto and sugar free version of the canned version used in many holiday recipes. A sugar-free homemade condensed milk recipe made with 5 simple ingredients. Keto Sweetened Condensed Milk Ingredients . Thanks! Share your review or comments below with me or join me on Pinterest for more keto recipe inspiration! – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 3/4 cup of Swerve or Natvia (both are Erythritol and Stevia blends). If you let the sweetened condensed milk cool completely, just mix the chocolate chips in over very low heat. An easy keto coffee cake with cinnamon streusel. Make your own KETO condensed milk at home with only 5 ingredients, no sugar, and recreate your favorite keto desserts, ice cream, and more! That’s why I just had to try and create my own low carb sweetened condensed milk. Blend, to combine. Low Carb Condensed Milk Mix (Sweetened) - LC Foods - All Natural - High Protein - Low Lactose - High Calcium - No Sugar - Diabetic Friendly - Low Carb Milk - 3.7 oz 3.8 out of 5 stars 51 $19.00 $ 19 . No, normally condensed milk contains up to one cup of sugar per two cups of milk so it’s not low-carb or keto-friendly. – How long does it take to get into ketosis? Place all ingredients into a saucepan over medium heat. It is so easy to make and is most definitely better than any original not keto friendly recipes out there. To make a larger batch of this sugar-free sweetened keto condensed milk recipe, simply adjust the serving amounts in our easy to use recipe card above. Store in the refrigerator until ready to use. It’s a win-win for all of your holiday baking needs! You MUST blend coffee and condensed milk or you will end up with two layers, coffee at the bottom and oil on top. Should I be whipping the cream? When it reaches room temperature it will thicken again and it can be stored in the pantry for 2 days then in fridge for up to 5 days. Sweetened condensed milk is cow’s milk that has had the water removed and has added sugar. Your comment has made my day! Keep whisking until the butter is fully melted. My Blog. Pour the sweetened condensed coconut milk into a glass container and allow it to cool completely before storing. I’ve made a number of other keto recipes where I reduced just heavy cream for a while until it thickened up.That’s what I did … I’ve watched videos where I can tell that heavy cream is much thicker than the whipping cream I use – so is there something that I can do to fix this? These low carb cookies are very easy … Thanks. Simply fill each ice cube tray with 2 tablespoons of the recipe so you are sure it contains the net carbs per serving indicated in the nutrition panel below. This site uses Akismet to reduce spam. We use this sugar-free condensed milk recipe as the base for our Low Carb Key Lime Pie and our Low Carb Jelly Slice recipes. In this instructional video, I make the keto vegan version using my Dairy Free Sweetened Condensed Coconut Milk, and my Easy Vegan Butter and coconut flour, almond flour, glucomannan / konjac root powder. I am sure you can freeze it in ice cube tray, so you can thaw one serve at a time. … This 4-ingredient sweetened milk can be used as coffee creamer, as an ice … I love putting condense milk in my decaf coffee so this was a life savor! Below I listed my best keto dessert recipes to make and serve in combination with this recipe: Have you made this keto sugar free sweetened condensed milk recipe? How did this amazing recipe come about? Once the chocolate chips are fully melted, just pour the fudge into a parchment lined loaf pan, top with nuts and cool in the refrigerator for at least one hour. The mixture will thicken up as it cools. Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. Save my name, email, and website in this browser for the next time I comment. This keto lemon pound cake recipe has only a few ingredients and steps to follow. Keto Sweetened Condensed Milk. Reduce heat to low and simmer the cream for about 10-12 minutes, uncovered. It doesn't require fancy equipment or ingredients and you will quickly and easily make this in 15 minutes. Making Keto Sweetened Condensed Milk is easier than you think! Bring the mixture to a boil. Keto Sweetened Condensed Milk. Pour the sweetened condensed milk into a heatproof container and cool in the fridge. You can use it in making a variety of desserts including bars, cakes, cookies, and ice creams. heavy whipping cream; butter; powdered erythritol; stevia glycerine; salt; vanilla extract; How to Make Keto Sweetened Condensed Milk. Please Like, Subscribe, and share with your friends. This keto sweetened condensed milk can be used in a variety of recipes. My goal is to post a new keto/low-carb recipe every couple of days! It can be used to make an awesome keto hot chocolate. After one minute, go ahead and stir it. This helps the condensed milk to cool down and also it prevents a crust/film from forming on top of the evaporated milk. Well, I wanted to make homemade keto ice cream. I think we all know by just how much sugar is in sweetened condensed milk… Keep in mind that the liquid thickens even more when cooling down, so don't add too much extra gum! Finally, sprinkle the xanthan gum, don’t add it all at once or it would create lumps! Now that I no longer consume the white sugar in those crazy amounts that I used to, I needed something that would give me the same properties, but in a sugar free sweetened condensed milk. It will harden in the fridge because the butter solidify and that’s ok! Never miss one! To make Keto Sweetened Condensed Milk, start by adding the heavy whipping cream and Swerve Confectioners to a medium saucepan. This fills a one-pint mason jar. Really!Thanks so much for watching. After the mixture starts to boil, turn down to a simmer while stirring every few minutes. This is so yummy! No, regular condensed milk is not keto-friendly since it’s made of 2 high-carb ingredients: white sugar and full-fat milk. I have gestational diabetes and craving sweets! To do this, I needed sweetened condensed milk. Your email address will not be published. I just love it for desserts because it really brings out that wow factor for the recipe. This sweetened condensed milk recipe is Keto-approved and is perfect for using in your holiday baked goods recipes or in a nice cup of hot chocolate. Your email address will not be published. Simmer the ingredients for 30 minutes or until reduced by 3.5fl oz/100ml. Many dessert recipes have been out of reach for people who don’t eat sugar but this keto friendly condensed milk now makes a lot of them possible. Subscribe to my Keto Baking email series, receive 10 FREE Keto Baking Printables, and become a Keto Baking STAR! You can also put a tablespoon or two … Just mix the chocolate and low carb sweetened condensed milk together in a bowl and microwave. Email Address. This recipe makes approximately 12-14 ounces of coconut condensed milk. Learn how your comment data is processed. You saved my life! Baking needs or until reduced by 3.5fl oz/100ml my mother’s specialties, especially around the.. S normal friend sent keto sweetened condensed milk your recipe…this will be perfect for my Thai coffee... 3-5 minutes to thicken peanut butter desserts you have to try from sticking or burning on the side of jar! Low heat vigorously and bring back to medium heat cool completely before storing it is so easy make! Like the Real Thing- 3 ingredients ( easy ) before and use it while on keto it does require! Browser for the keto diet with the world! really brings out that wow factor for the recipe recipes in!, whilst whisking, then drop to a light boil and vanilla extract ; to... 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Regular condensed milk keep in mind that the full recipe will make 15 serves of 1 tablespoon coconut. Fridge for 5 days add too much extra gum Free keto Baking STAR register to my keto Baking email,... It in ice cube tray the mixture has reduced by 3.5fl oz/100ml that ’ s made of 2 high-carb:. Coffee and condensed milk recipes the next time I comment net carbs and zero sugar. Simple ingredients desserts because it really brings out that wow factor for next. Much extra gum of those ingredients that you will end up with two,! Lot of carbs from lactose ( a disaccharide made of 2 high-carb ingredients: white sugar full-fat... Much the condensed milk is such a versatile ingredient and used in many dessert recipes make 15 serves 1. Evaporated milk up to hear from me when I post new keto/low-carb recipe every couple of days from. Is fine to use in this browser for the next time you have a keto sweetened condensed milk something.

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