Once you have mixed everything together, do a taste test and adjust spice levels to taste. You can also follow me on Instagram, Facebook, Youtube, Pinterest or Twitter for more vegetarian inspiration. Comparatively this is quite healthy even kids will love them. Chana Chaat is an Indian/Pakistani Chickpea salad usually made with lemon juice, chopped vegetables such as tomatoes and onions, green chilis, and chaat masala (which is an Indian spice mix). If using Instant Pot- 25 minutes at high pressure (use 2 cups water for 1 cup soaked chickpeas) with natural pressure release if soaked overnight. Share on facebook. Chana Chaat. How to make Kala Chana chaat: Cut potatoes into bite-sized cubes and add them to the chickpeas. You may add other things to this chaat like boiled potatoes, boiled sweet potatoes, avocados, raw mango, pomegranate arils. By: Mrinal Pandit, Chief Dietitian, NephroPlus. A tangy and spicy chaat recipe using kala chana or black chickpeas, with the juiciness of chopped tomatoes, the kick of chaat masala, bite of potatoes is kala chana chaat. Before serving just garnish with some coriander leaves and lemon wedges. By the way, chaat is generic term used in India for roadside food that is spicy and tangy. You can call this a salad too but since it has chaat masala and chilies, we call it kala chana chaat. I remove the pulp from tomatoes before chopping but that’s optional. It is much similar to the green chana chaat that one gets at juhu beach in Mumbai. Even though it takes a long to prepare this multi legume dhokla, it is completely worth the effort when you actually try it! I soaked overnight but a minimum of 4 hours is what I recommend. They were perfectly softened for my liking. Please do not copy. Soak the kala chana (black chickpeas) overnight or for a minimum of 4 hours in 3 cups water. Chaat masala 1/2 tsp. Email to a friend. Of course, you can not soak it and cook it straight away. Onion, chopped 1/3 cup. Kala chana chaat is ready to serve Simple, easy and tasty recipe of chickpeas lovers. I removed the pulp from the tomatoes before chopping and adding to the chaat. Share on pinterest. I remove the pulp from tomatoes before chopping but that's optional. You can also follow me on Facebook and Instagram to see what’s latest in my kitchen! In a large bowl, add all the ingredients including the black chickpeas. The dark chickpea, also known as Bengal gram, kala chana or Desi chickpea is generally smaller. In a pressure cooker add the soaked chickpeas with enough water. ✓ no fat Once the pressure cooker cools down, drain the cooked chickpeas. Whenever we would go to juhu beach in Mumbai, our trip to the beach was not complete without having the Chana chaat Besides having the rest of the chaat food like Pani puri, Bhel puri, Sev puri, Pav bhaji. How much water do you add to the kala chana when cooking them in the IP or pressure cooker? To this add cucumber, carrots, onions, tomatoes, cabbage, green chillies, coriander leaves and pomegranate. If you’ve tried this Kala Chana Chaat Recipe then don’t forget to rate the recipe! As a blogger, if you you want to adapt this recipe or make a youtube video, then please write the recipe in your own words and give a clickable link back to the recipe on this url. Kala Chana Chaat is an easy recipe for your evening snack option. This is what I did. Kala Chana Chaat recipe is an easy and common side dish to cook for simple snack recipe. If you do not soak the black chickpeas or soak only for couple of hours, I recommend cooking for 40 minutes on high pressure in your Instant Pot with natural pressure release. ✓ low carbs So, I recommend refrigerating it for couple of hours at least before serving. To the bowl now add chopped tomato, onion and cilantro, mint. Commonly from India, … That really needs to change. Serve kala chana chaat warm. Feel free to add some grated carrot or grated/chopped cucumber or boiled potatoes to make it more healthy. Enjoy this healthy kala chana chaat for snack or lunch! I also have a professional background in cooking & baking. Portion size: 6 cups. Serving Size: 1 cup Ingredients: Black chickpeas (kala chana) raw 1 cup (150 g) Tomato, chopped 1/3 cup. That gives time for the flavors to mix in together. Some pomegranate arils would be nice too! Chop the tomato to small pieces. Refreshing and tangy Kala Chana Chaat is made with black chickpeas, onion, tomatoes and flavored with spices. Because for starters we generally order junk food like fried Or heavy stuffy. This one is the easiest and tastiest chaat recipe. Whether it’s your favorite Indian takeout or the regular lentils and beans, these 75 new recipes will show you how easy it is to cook your favorite Indian meal in the Instant Pot. It is healthy and packed with proteins. kala chana chaat is simply a dish made with kala chana, luscious chutneys, veggies and chaat masala.Toss them all together in butter and the delicious kala chana chaat is ready to be relished!. It is very simple and easy to make this Chaat at home if you have the dry or cooked black chickpeas in your kitchen. Garnish with some chopped coriander leaves. Kala Chana Chaat is healthy and a great source of vegetarian protein. Mom cooked it with potatoes and make a curry out of it like this kala chana curry. Serve with a generous garnishing of lime on top. Soak the dry chickpeas overnight or for 8-9 hours. You can also refrigerate and serve it cold. INGREDIENTS: 1 cup dried black chickpeas (kala chana) or 2.5 to 3 cups cooked black chickpeas; 1 medium onion, finely chopped; 1 … This chaat makes such a great lunch or even snack! Drain the water, rinse the chickpeas and boil them until done. Kala Chana Chaat (Sprouts Chaat) - Black Chickpeas Salad [Recipe] This Kala Chana Chaat is loaded with the combination of deliciousness and good health. This also serves as an excellent starter and can be served both warm and chilled. You can try this recipe with Green Chutney to enhance the flavor. People also add ram mango to it to make it more tangy. It is tasty chatpata snacks made from black chana, spices, chopped veggies, and chaat chutneys. A simple protein-rich Indian style salad with black chickpeas or kala chana, cucumber, tomatoes, onion, and spices. I soaked them overnight and then cooked for 25 minutes on high pressure. Preparation of Kala Chana Chaat Take soaked Kala Chana or Black Chickpeas in a Pressure cooker, add 1/4 tbsp Salt, 3 cups of water and switch on the gas. Green chilies chopped, 1 tsp. Like our videos? They are smaller, have a rough exterior and taste nuttier than light brown chickpeas (the regular kind). Facebook Kala Chana Chaat is low fat, healthy and yum food. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions. If you are looking for more Chaat recipes then do check: If you made this recipe, please be sure to rate it in the recipe card below. If using stove top pressure cooker- 7-8 whistles on high heat. What is Kala Chana Chaat? These chaat recipes are ideal to be served as a party starter or simple as an evening snack with a cup of tea or coffee. This kala chana chaat is just perfect for evening snacks, in between choti-moti bhukh or even as a complete meal. Soak the kala chana (black chickpeas) overnight or for a minimum of 4 hours in 3 cups water. Ingredients. For this kala chana chaat, I boiled the black chickpeas in my instant pot. chana chaat recipe is a truly exciting combination of ingredients that makes this a real winner!This is one of the easiest and tastiest chaat recipe. You may or may not soak the kala chana here. Whenever I make kala chana curry, I always boil little extra chana and keep in the fridge. Kala chana chaat recipe - Healthy chaat or snack made with boiled black chickpeas. Made this recipe and everyone in the family loved it. Kala Chana Chaat, is a nutrition packed Black Chickpea Salad made with black chickpeas, crunchy onions, tomatoes, avocado and spices. This chaat is often sold on the beaches in Mumbai as well as near the railway stations. This kala chana chaat is one of those street foods which is healthy: ✓ no oil ✓ no sugar Welcome to Dassana's Veg Recipes. This perfectly healthy and nutritious chaat would surely make your day. If using Instant Pot- 25 minutes … Often it is mistaken Indian Food is Oily, … Instant Pot Kala Chana (Black Chickpeas Curry). ✓ vegan Soaked, salted kala chana are pressure cooked and mixed with boiled potatoes, onion, green chilli, coriander leaves, black salt, cumin, chaat masala and lemon juice. This recipe is also oil-free, sugar-free, vegan and gluten-free. But one of my favorites is Damni Dhokla. Chaat has a special place in our heart being Indian. Hi, I am Dassana. That’s totally optional and you may use the tomato as is. You might wonder, what is the difference between white and brown chickpeas? You can also make the same recipe with cooked white or green chickpeas. Share on twitter. If you do not soak them or soak only for couple of hours, I recommend cooking for 40 minutes on high pressure. I also packed it for Sarvesh’s lunch and he loved it! Twitter Kala Chana Chaat . pressure cook for 8 whistles or until chana is cooked well. White chickpeas, also known as garbanzo or cici beans, has a higher fat content, while being smoother. Try this in your home kitchen and share your experience and result in our Facebook group of foodies. I like all my legumes & beans a little on the softer side so I always soak them. So next day I can make this healthy snack. YouTube Kala Chana Chaat is a healthy and delicious snack. You can make a lot of snacks varying from chaats and tikkis with boiled kala chana. If soaked for 4 hours, 40 minutes at high pressure with natural pressure release. First and foremost to make this kala chana chaat is boiled black chickpeas. You can also add some grated carrot or grated/chopped cucumber or boiled potatoes. Then do follow and subscribe to us on youtube to get the latest Recipe Video updates. If you have made the recipe and liked it then do share the recipe link on facebook, twitter & pinterest. finally the chaat can be also had with some warm toasted bread. 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